tag:blogger.com,1999:blog-25610399247707022592012-02-12T11:15:07.225+01:00"chanser får man inte - dom tar man"Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.comBlogger5531100tag:blogger.com,1999:blog-2561039924770702259.post-56785834366765635442012-02-12T11:15:00.000+01:002012-02-12T11:15:07.232+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://2.gvt0.com/vi/c8NmR5ZvffY/0.jpg"><param name="movie" value="http://www.youtube.com/v/c8NmR5ZvffY&fs=1&source=uds" /><param name="bgcolor" value="#FFFFFF" /><embed width="320" height="266" src="http://www.youtube.com/v/c8NmR5ZvffY&fs=1&source=uds" type="application/x-shockwave-flash"></embed></object></div><div class="separator" style="clear: both; text-align: center;"><strong>Här kommer en försmak av vad idrottslektionerna kommer att handla om denna veckan.</strong></div><div class="separator" style="clear: both; text-align: center;"><strong>Viktig kunskap och väldigt aktuellt just nu!</strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-5678583436676563544?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-12445931049328498222012-02-08T16:20:00.000+01:002012-02-08T16:20:25.616+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-29d3c77800e11f48" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v8.nonxt1.googlevideo.com/videoplayback?id%3D29d3c77800e11f48%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228039%26sparams%3Did,itag,ip,ipbits,expire%26signature%3DB944F5960305977FDDF6EC3F7BE53300AC17F17.7408CB9296ACA5E9397BDBF1E311DB4FCDB0D19A%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D29d3c77800e11f48%26offsetms%3D5000%26itag%3Dw160%26sigh%3DqBJF1yr_ACjwswKmEiTXSHxaOhY&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v8.nonxt1.googlevideo.com/videoplayback?id%3D29d3c77800e11f48%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228039%26sparams%3Did,itag,ip,ipbits,expire%26signature%3DB944F5960305977FDDF6EC3F7BE53300AC17F17.7408CB9296ACA5E9397BDBF1E311DB4FCDB0D19A%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D29d3c77800e11f48%26offsetms%3D5000%26itag%3Dw160%26sigh%3DqBJF1yr_ACjwswKmEiTXSHxaOhY&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="separator" style="clear: both; text-align: center;">Bandymatchen avgjordes på straffar. Det blir inte bättre än så här - snyggt Simon!</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-1244593104932849822?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-64431889104505651182012-02-08T16:16:00.000+01:002012-02-08T16:16:36.313+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-8-c24p3WK78/TzKOyX52uyI/AAAAAAAACBU/U-HYFnjojPQ/s1600/RIMG0325.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-8-c24p3WK78/TzKOyX52uyI/AAAAAAAACBU/U-HYFnjojPQ/s320/RIMG0325.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Uppvärmning svansjakt</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-5642PklEU6c/TzKO0ZFEKtI/AAAAAAAACBc/5w6-iFd8Rg8/s1600/RIMG0326.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-5642PklEU6c/TzKO0ZFEKtI/AAAAAAAACBc/5w6-iFd8Rg8/s320/RIMG0326.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Simon var framgångsrik!</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-dmfWgQSGDDA/TzKQs1PR5KI/AAAAAAAACBk/8t1QQ1SfmzM/s1600/RIMG0330.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-dmfWgQSGDDA/TzKQs1PR5KI/AAAAAAAACBk/8t1QQ1SfmzM/s320/RIMG0330.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Spel innebandy i fyra lag, alla mötte alla.</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-fRtlluWZ9xY/TzKQvul473I/AAAAAAAACBs/ubnoPxImhwQ/s1600/RIMG0331.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-fRtlluWZ9xY/TzKQvul473I/AAAAAAAACBs/ubnoPxImhwQ/s320/RIMG0331.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Kamp om bollen!</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-dmVyoH51uAY/TzKQzVG_HsI/AAAAAAAACB0/HxfBYycljlg/s1600/RIMG0336.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-dmVyoH51uAY/TzKQzVG_HsI/AAAAAAAACB0/HxfBYycljlg/s320/RIMG0336.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Det gällde att hålla tungan rätt i mun...</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-AY5M7y7udNk/TzKQ7TgXP1I/AAAAAAAACB8/4mbLP_LN8Gs/s1600/RIMG0329.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-AY5M7y7udNk/TzKQ7TgXP1I/AAAAAAAACB8/4mbLP_LN8Gs/s320/RIMG0329.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Målvakterna hade rätt utrustning!</span></strong></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-6443188910450565118?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-80847615308552762122012-02-08T16:01:00.000+01:002012-02-08T16:01:43.785+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-N_uVhHxDAB4/TzKNnyLhwMI/AAAAAAAACBM/23UMPNLF174/s1600/RIMG0324.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://2.bp.blogspot.com/-N_uVhHxDAB4/TzKNnyLhwMI/AAAAAAAACBM/23UMPNLF174/s400/RIMG0324.JPG" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Jen, Eric och Toni hade all rätt att vara nöjda med sin idrottslektion.</span></strong><br /><strong><span style="font-size: small;">Innebandy stod på schemat. Bra jobbat grabbar!</span></strong></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-8084761530855276212?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-73048093479649896622012-02-07T16:22:00.000+01:002012-02-07T16:22:44.717+01:00<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-2JX_MMGkzjE/TzE_zXuwdEI/AAAAAAAAB-s/8YlOdVn_VXs/s1600/RIMG0295.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://2.bp.blogspot.com/-2JX_MMGkzjE/TzE_zXuwdEI/AAAAAAAAB-s/8YlOdVn_VXs/s400/RIMG0295.JPG" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-UBjhNkmO3lA/TzE_2Ci3XiI/AAAAAAAAB-0/YwvzAmhsEGE/s1600/RIMG0296.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://3.bp.blogspot.com/-UBjhNkmO3lA/TzE_2Ci3XiI/AAAAAAAAB-0/YwvzAmhsEGE/s400/RIMG0296.JPG" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-NDhBtRPyqfY/TzE_8PEjO7I/AAAAAAAAB-8/xWfgahbsRKU/s1600/RIMG0299.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://2.bp.blogspot.com/-NDhBtRPyqfY/TzE_8PEjO7I/AAAAAAAAB-8/xWfgahbsRKU/s400/RIMG0299.JPG" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-FS-IToC3umk/TzE_95zJ2rI/AAAAAAAAB_E/iLwiN6ouwls/s1600/RIMG0300.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://3.bp.blogspot.com/-FS-IToC3umk/TzE_95zJ2rI/AAAAAAAAB_E/iLwiN6ouwls/s400/RIMG0300.JPG" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-oDEER7hhBYs/TzFAAuw3O2I/AAAAAAAAB_M/Y1xl1hLlCXs/s1600/RIMG0301.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://2.bp.blogspot.com/-oDEER7hhBYs/TzFAAuw3O2I/AAAAAAAAB_M/Y1xl1hLlCXs/s400/RIMG0301.JPG" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-lin2FcLeUAA/TzFACCLTsFI/AAAAAAAAB_U/3Uzqz3y91s8/s1600/RIMG0303.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://1.bp.blogspot.com/-lin2FcLeUAA/TzFACCLTsFI/AAAAAAAAB_U/3Uzqz3y91s8/s400/RIMG0303.JPG" width="400" /></a></div><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-LHoRE8JGCvE/TzFAJ0k4gxI/AAAAAAAAB_s/0p-TsfE-sW4/s1600/RIMG0307.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://1.bp.blogspot.com/-LHoRE8JGCvE/TzFAJ0k4gxI/AAAAAAAAB_s/0p-TsfE-sW4/s400/RIMG0307.JPG" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-p1StgT97EI4/TzFAP7gP11I/AAAAAAAAB_8/UZH-AoaCOzM/s1600/RIMG0308.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://2.bp.blogspot.com/-p1StgT97EI4/TzFAP7gP11I/AAAAAAAAB_8/UZH-AoaCOzM/s400/RIMG0308.JPG" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-wQVVbfIZHvA/TzFATW-KeqI/AAAAAAAACAE/30TmH6iKfHs/s1600/RIMG0309.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://1.bp.blogspot.com/-wQVVbfIZHvA/TzFATW-KeqI/AAAAAAAACAE/30TmH6iKfHs/s400/RIMG0309.JPG" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-2inRaD2wMHM/TzFAYvqXykI/AAAAAAAACAU/XtjhbUCEQrw/s1600/RIMG0311.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://4.bp.blogspot.com/-2inRaD2wMHM/TzFAYvqXykI/AAAAAAAACAU/XtjhbUCEQrw/s400/RIMG0311.JPG" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-iAgoiFpRUZA/TzFAdudSD9I/AAAAAAAACAc/JazC1hknmBI/s1600/RIMG0313.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://1.bp.blogspot.com/-iAgoiFpRUZA/TzFAdudSD9I/AAAAAAAACAc/JazC1hknmBI/s400/RIMG0313.JPG" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-sDW8GfNaNDE/TzFAgrns0BI/AAAAAAAACAk/whX-ej3k-is/s1600/RIMG0317.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://4.bp.blogspot.com/-sDW8GfNaNDE/TzFAgrns0BI/AAAAAAAACAk/whX-ej3k-is/s400/RIMG0317.JPG" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-zfH7WgDGdw4/TzFAk6l0HmI/AAAAAAAACAs/or4o7NOZnxw/s1600/RIMG0318.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://3.bp.blogspot.com/-zfH7WgDGdw4/TzFAk6l0HmI/AAAAAAAACAs/or4o7NOZnxw/s400/RIMG0318.JPG" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-jhN--PUzm4Y/TzFAoRl6VjI/AAAAAAAACA0/SyeNucqKbbM/s1600/RIMG0319.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://1.bp.blogspot.com/-jhN--PUzm4Y/TzFAoRl6VjI/AAAAAAAACA0/SyeNucqKbbM/s400/RIMG0319.JPG" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-B2DT7n1n7ZY/TzFAq8gmhEI/AAAAAAAACA8/N8NbPgK3lUM/s1600/RIMG0321.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://1.bp.blogspot.com/-B2DT7n1n7ZY/TzFAq8gmhEI/AAAAAAAACA8/N8NbPgK3lUM/s400/RIMG0321.JPG" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-svTwJMVUFNM/TzFAthVig8I/AAAAAAAACBE/4R3BToOUX1U/s1600/RIMG0323.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://2.bp.blogspot.com/-svTwJMVUFNM/TzFAthVig8I/AAAAAAAACBE/4R3BToOUX1U/s400/RIMG0323.JPG" width="400" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-7304809347964989662?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-19284138510780517252012-02-06T16:00:00.001+01:002012-02-06T16:01:11.619+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-hNk-KMqfJjY/Ty_pc__gfrI/AAAAAAAAB90/DvWuCSVylos/s1600/RIMG0286.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://1.bp.blogspot.com/-hNk-KMqfJjY/Ty_pc__gfrI/AAAAAAAAB90/DvWuCSVylos/s400/RIMG0286.JPG" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Det var full aktivitet i backen!</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-3SBIIRr4z94/Ty_pl8Rf1WI/AAAAAAAAB-E/pKtSI1Azg3Q/s1600/RIMG0290.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://4.bp.blogspot.com/-3SBIIRr4z94/Ty_pl8Rf1WI/AAAAAAAAB-E/pKtSI1Azg3Q/s400/RIMG0290.JPG" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Det fanns många olika fordon att ta sig nerför backen på!</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-xVQxoS8uu7k/Ty_pp7EtY-I/AAAAAAAAB-U/l_av98q_f0g/s1600/RIMG0292.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://2.bp.blogspot.com/-xVQxoS8uu7k/Ty_pp7EtY-I/AAAAAAAAB-U/l_av98q_f0g/s400/RIMG0292.JPG" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Tunna mattan var populär!</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-Jis0WZoZxd0/Ty_pr4FOy-I/AAAAAAAAB-c/URF5eM30TOw/s1600/RIMG0293.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://1.bp.blogspot.com/-Jis0WZoZxd0/Ty_pr4FOy-I/AAAAAAAAB-c/URF5eM30TOw/s400/RIMG0293.JPG" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Att åka tåg var riskabelt men roligt!</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-eUFmLjiyFlg/Ty_pt6KcmpI/AAAAAAAAB-k/G1Z87Mjniaw/s1600/RIMG0294.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://2.bp.blogspot.com/-eUFmLjiyFlg/Ty_pt6KcmpI/AAAAAAAAB-k/G1Z87Mjniaw/s400/RIMG0294.JPG" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Se upp i backen...</span></strong></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-1928413851078051725?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-64198590682791504722012-02-06T15:50:00.000+01:002012-02-06T15:50:20.764+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-e832263036f5526e" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v5.nonxt4.googlevideo.com/videoplayback?id%3De832263036f5526e%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228039%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D27EE300257A528060477ABC2E7E49A4A972FD37.702699818D1DC125BDFEAC0961601DA0C0F73547%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3De832263036f5526e%26offsetms%3D5000%26itag%3Dw160%26sigh%3DKI7JzlOjqIOm4cNt_ySxbt3_Rtg&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v5.nonxt4.googlevideo.com/videoplayback?id%3De832263036f5526e%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228039%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D27EE300257A528060477ABC2E7E49A4A972FD37.702699818D1DC125BDFEAC0961601DA0C0F73547%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3De832263036f5526e%26offsetms%3D5000%26itag%3Dw160%26sigh%3DKI7JzlOjqIOm4cNt_ySxbt3_Rtg&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-6419859068279150472?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-25861285778011118522012-02-06T15:41:00.000+01:002012-02-06T15:41:31.443+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-ErOunNK0jp8/Ty_i66R7STI/AAAAAAAAB9E/akNdqcTciHs/s1600/RIMG0278.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-ErOunNK0jp8/Ty_i66R7STI/AAAAAAAAB9E/akNdqcTciHs/s320/RIMG0278.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Lärarna verkade nöjda med dagens ishallsbesök...</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-BuFRlBjMPag/Ty_i9Ol3-FI/AAAAAAAAB9M/gt5RixUjZKc/s1600/RIMG0281.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-BuFRlBjMPag/Ty_i9Ol3-FI/AAAAAAAAB9M/gt5RixUjZKc/s320/RIMG0281.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Många tog chansen att spela lite hockey!</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-FZ45H9KqLsI/Ty_jAj2cjvI/AAAAAAAAB9U/9aYvAKuMWkE/s1600/RIMG0282.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-FZ45H9KqLsI/Ty_jAj2cjvI/AAAAAAAAB9U/9aYvAKuMWkE/s320/RIMG0282.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Flitiga isprinsessor!</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-ebaPE15susg/Ty_jDdoViHI/AAAAAAAAB9c/45PBxKdCVyQ/s1600/RIMG0283.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-ebaPE15susg/Ty_jDdoViHI/AAAAAAAAB9c/45PBxKdCVyQ/s320/RIMG0283.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Maja och Nicole verkade trivas i ishallen</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-XJWGIFZOUk8/Ty_jERVzAbI/AAAAAAAAB9k/SMwdMebV5N4/s1600/RIMG0284.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-XJWGIFZOUk8/Ty_jERVzAbI/AAAAAAAAB9k/SMwdMebV5N4/s320/RIMG0284.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Man blir törstig av att åka skridskor</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-D2TfJa72brI/Ty_jF35-QWI/AAAAAAAAB9s/ysO35vToXVg/s1600/RIMG0285.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-D2TfJa72brI/Ty_jF35-QWI/AAAAAAAAB9s/ysO35vToXVg/s320/RIMG0285.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Alexander tog en paus!</span></strong></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-2586128577801111852?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-51346282278085260292012-02-05T11:27:00.000+01:002012-02-05T11:27:54.807+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-yfQ91AMDwvM/Ty5ZNwh6pII/AAAAAAAAB88/wPfRoLSv78g/s1600/RIMG0275.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://1.bp.blogspot.com/-yfQ91AMDwvM/Ty5ZNwh6pII/AAAAAAAAB88/wPfRoLSv78g/s400/RIMG0275.JPG" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Kommande vecka drar vi till pulkabacken på idrotten!</span></strong><br /><strong><span style="font-size: small;">Glöm inte varma kläder och något att åka på...</span></strong></td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"></div><br /><div class="separator" style="clear: both; text-align: center;"></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-5134628227808526029?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-10441154319956660112012-02-03T14:55:00.000+01:002012-02-03T14:55:07.360+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-ee79254f09d53264" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v6.nonxt3.googlevideo.com/videoplayback?id%3Dee79254f09d53264%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228039%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7241DB22806BC7851945265FDA066E00B8BC0B3C.701816ED87CCF760D4B638D24A13FE44B7D80197%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dee79254f09d53264%26offsetms%3D5000%26itag%3Dw160%26sigh%3DIlGFRvQBi2MHPH6u_VYGVLM61Ms&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v6.nonxt3.googlevideo.com/videoplayback?id%3Dee79254f09d53264%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228039%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7241DB22806BC7851945265FDA066E00B8BC0B3C.701816ED87CCF760D4B638D24A13FE44B7D80197%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dee79254f09d53264%26offsetms%3D5000%26itag%3Dw160%26sigh%3DIlGFRvQBi2MHPH6u_VYGVLM61Ms&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="separator" style="clear: both; text-align: center;"><strong>Aktiva och läraktiga tjejer som tränade både på att spela och döma.</strong></div><div class="separator" style="clear: both; text-align: center;"><strong>Bra fart och engagemang!</strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-1044115431995666011?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-14408140486450502512012-02-03T14:37:00.000+01:002012-02-03T14:37:44.236+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-f87d94499cff665e" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v6.nonxt5.googlevideo.com/videoplayback?id%3Df87d94499cff665e%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228039%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D53A7B0BFFC682DAB0A7BD96081B92689620A2E3B.198FAD5F819F476AE78F6100BBCC6E58F1BD8540%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Df87d94499cff665e%26offsetms%3D5000%26itag%3Dw160%26sigh%3DyiDW_U8O3v4urP8-W00VqZMEyuU&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v6.nonxt5.googlevideo.com/videoplayback?id%3Df87d94499cff665e%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228039%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D53A7B0BFFC682DAB0A7BD96081B92689620A2E3B.198FAD5F819F476AE78F6100BBCC6E58F1BD8540%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Df87d94499cff665e%26offsetms%3D5000%26itag%3Dw160%26sigh%3DyiDW_U8O3v4urP8-W00VqZMEyuU&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="separator" style="clear: both; text-align: center;"><strong>Killarna i 4B visade att de både kunde spela och döma i basket.</strong></div><div class="separator" style="clear: both; text-align: center;"><strong>Bra jobbat grabbar!</strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-1440814048645050251?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-78958294641986716532012-02-01T22:16:00.001+01:002012-02-01T22:17:21.480+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-BnBgoKhFpXQ/TymjhfRUhzI/AAAAAAAAB78/0aH4dju9GiQ/s1600/RIMG0256.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-BnBgoKhFpXQ/TymjhfRUhzI/AAAAAAAAB78/0aH4dju9GiQ/s320/RIMG0256.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Med en bra lektionsplanering bli ofta lektionen lyckad!</span></strong></td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-hD8nKB6kU_E/TymjY20XYQI/AAAAAAAAB70/GCK_4kXhA-g/s1600/RIMG0257.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-hD8nKB6kU_E/TymjY20XYQI/AAAAAAAAB70/GCK_4kXhA-g/s320/RIMG0257.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Uppvärmning ärtpåsekillerball.</span></strong><br /><strong><span style="font-size: small;">Du blir tagen ifall någon kan kasta en ärtpåse som glider på golvet och träffar dig!</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-coYwOgwl_Rg/Tymjo4tK1yI/AAAAAAAAB8E/49N8xKT909E/s1600/RIMG0262.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-coYwOgwl_Rg/Tymjo4tK1yI/AAAAAAAAB8E/49N8xKT909E/s320/RIMG0262.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Kungen.</span></strong><br /><strong><span style="font-size: small;">De som står på bänken ska försöka fånga sina medspelares bollar som kastas från andra planhalvan. Lyckas man så få kompisen komma över och ställa sig bredvid på bänken.</span></strong><br /><strong><span style="font-size: small;">Vinner gör laget som först får över alla spelare till bänken!</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-PJWnagT7TCg/Tymjwr3uRyI/AAAAAAAAB8M/_aK1TUSUUjA/s1600/RIMG0263.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-PJWnagT7TCg/Tymjwr3uRyI/AAAAAAAAB8M/_aK1TUSUUjA/s320/RIMG0263.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Kungen är en bra förövning till spelet handboll.</span></strong><br /><strong><span style="font-size: small;">Det finns många moment som påminner om varandra...</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-6SwnT0m8aLQ/Tymj4OBqWdI/AAAAAAAAB8U/NdHVlZ8o5vA/s1600/RIMG0264.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/-6SwnT0m8aLQ/Tymj4OBqWdI/AAAAAAAAB8U/NdHVlZ8o5vA/s320/RIMG0264.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Var redo!</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-Hu0smHpkxLU/Tymj_q7c6VI/AAAAAAAAB8c/CpOEZQsD4rU/s1600/RIMG0265.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-Hu0smHpkxLU/Tymj_q7c6VI/AAAAAAAAB8c/CpOEZQsD4rU/s320/RIMG0265.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Fånga!</span></strong><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-5d6876601e3bb909" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v17.nonxt3.googlevideo.com/videoplayback?id%3D5d6876601e3bb909%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228039%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D673608AD73BF72EB1827AFC8FF50E413E56C9996.3FCC238BCA2ABEAEC9591ED73D8B36FC366ABB2C%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D5d6876601e3bb909%26offsetms%3D5000%26itag%3Dw160%26sigh%3DAJCPp5Z8UybhnqJlTuxXSdWBUMQ&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v17.nonxt3.googlevideo.com/videoplayback?id%3D5d6876601e3bb909%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228039%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D673608AD73BF72EB1827AFC8FF50E413E56C9996.3FCC238BCA2ABEAEC9591ED73D8B36FC366ABB2C%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D5d6876601e3bb909%26offsetms%3D5000%26itag%3Dw160%26sigh%3DAJCPp5Z8UybhnqJlTuxXSdWBUMQ&autoplay=0&ps=blogger"allowFullScreen="true" /></object></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-7895829464198671653?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-15391834180357735632012-02-01T21:35:00.000+01:002012-02-01T21:35:30.613+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-2ooH7kMSYGQ/TymfduvkE0I/AAAAAAAAB7U/r9UZK7tzLUA/s1600/RIMG0240.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/-2ooH7kMSYGQ/TymfduvkE0I/AAAAAAAAB7U/r9UZK7tzLUA/s320/RIMG0240.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Spökboll med mattor.Ta skydd av mattan och akta dig för att bli träffad av motståndarna...</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-Mf08GL4wfzs/Tymfq631rVI/AAAAAAAAB7c/ZxEV3djbmjM/s1600/RIMG0242.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-Mf08GL4wfzs/Tymfq631rVI/AAAAAAAAB7c/ZxEV3djbmjM/s320/RIMG0242.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Vinner gör man om man lyckas bränna alla motståndare eller om motsåndarnas matta välter!</span></strong></td></tr></tbody></table><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-7x1NRGBTuZc/TymfyR_ZjYI/AAAAAAAAB7k/7AenK8GAjyw/s1600/RIMG0250.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-7x1NRGBTuZc/TymfyR_ZjYI/AAAAAAAAB7k/7AenK8GAjyw/s320/RIMG0250.JPG" width="320" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-E7-DA21YzGc/TymgGeGVtGI/AAAAAAAAB7s/7MOgwyasp_w/s1600/RIMG0254.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/-E7-DA21YzGc/TymgGeGVtGI/AAAAAAAAB7s/7MOgwyasp_w/s320/RIMG0254.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Lektionen avslutades med avslappning och bollmassage.</span></strong><br /><strong><span style="font-size: small;">En bra planerad lektion full av aktivitet och en skön avslutning.</span></strong><br /><strong><span style="font-size: small;">Bra jobbat Towe, Andrea och Dilnya!</span></strong></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-1539183418035773563?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-51624092722051620472012-01-31T22:07:00.000+01:002012-01-31T22:07:47.611+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-a3833d9f3d009203" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v9.nonxt3.googlevideo.com/videoplayback?id%3Da3833d9f3d009203%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228039%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2D00B6BFBE3AB4132CFC7EC0D5096566CA1804A6.50782AE621F94EDEE95FBC71CC1213D2137571E9%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Da3833d9f3d009203%26offsetms%3D5000%26itag%3Dw160%26sigh%3DKI6Xo5hkZmr58PPxmXmZYUsGg8Y&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v9.nonxt3.googlevideo.com/videoplayback?id%3Da3833d9f3d009203%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228039%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2D00B6BFBE3AB4132CFC7EC0D5096566CA1804A6.50782AE621F94EDEE95FBC71CC1213D2137571E9%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Da3833d9f3d009203%26offsetms%3D5000%26itag%3Dw160%26sigh%3DKI6Xo5hkZmr58PPxmXmZYUsGg8Y&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-5162409272205162047?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com1tag:blogger.com,1999:blog-2561039924770702259.post-79647252296216137542012-01-31T21:01:00.000+01:002012-01-31T21:01:49.479+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-_R4QLE_i-DA/TyhGnlaO40I/AAAAAAAAB6k/k-l2pa0pHEs/s1600/RIMG0228.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-_R4QLE_i-DA/TyhGnlaO40I/AAAAAAAAB6k/k-l2pa0pHEs/s320/RIMG0228.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Du måste sitta ner när du spelar.</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-GzkVzlvoCxI/TyhGvRwE47I/AAAAAAAAB6s/URQ2BX-Hyv0/s1600/RIMG0229.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-GzkVzlvoCxI/TyhGvRwE47I/AAAAAAAAB6s/URQ2BX-Hyv0/s320/RIMG0229.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Kamp om bollen...</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-NmCIhkjLp34/TyhG3NO5pZI/AAAAAAAAB60/bgjU_3V6L0g/s1600/RIMG0234.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-NmCIhkjLp34/TyhG3NO5pZI/AAAAAAAAB60/bgjU_3V6L0g/s320/RIMG0234.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Mååååååål!</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-bliYd10rjFY/TyhHapJRZxI/AAAAAAAAB68/PnrZcSwvzE0/s1600/RIMG0231.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-bliYd10rjFY/TyhHapJRZxI/AAAAAAAAB68/PnrZcSwvzE0/s320/RIMG0231.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Rumpbasket kräver ett bra passningsspel</span></strong></td></tr></tbody></table><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-26CVFyzV1jA/TyhHiVtk43I/AAAAAAAAB7E/uQLJi9eXO4M/s1600/RIMG0232.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-26CVFyzV1jA/TyhHiVtk43I/AAAAAAAAB7E/uQLJi9eXO4M/s320/RIMG0232.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-7964725229621613754?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-33140859878056899372012-01-27T14:58:00.000+01:002012-01-27T14:58:47.397+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-48a6b319a93929ad" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v15.nonxt4.googlevideo.com/videoplayback?id%3D48a6b319a93929ad%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228039%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7829D2D03B99207058406CF2C8CD8C9249347108.2510C0ECFB4BA9367D7647BE75DD891C81574CAF%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D48a6b319a93929ad%26offsetms%3D5000%26itag%3Dw160%26sigh%3D0aXkaV7xec6dt0RR1xuh1k89tX8&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v15.nonxt4.googlevideo.com/videoplayback?id%3D48a6b319a93929ad%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228039%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7829D2D03B99207058406CF2C8CD8C9249347108.2510C0ECFB4BA9367D7647BE75DD891C81574CAF%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D48a6b319a93929ad%26offsetms%3D5000%26itag%3Dw160%26sigh%3D0aXkaV7xec6dt0RR1xuh1k89tX8&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="separator" style="clear: both; text-align: center;"><strong>En oslipad talang när det gäller höjdhopp utan ansats!</strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-3314085987805689937?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-55272369539541546112012-01-27T14:53:00.000+01:002012-01-27T14:53:04.690+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-d8dc87b2b9b76134" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v5.nonxt1.googlevideo.com/videoplayback?id%3Dd8dc87b2b9b76134%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228039%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2EB236ED1666BC8B6574A39B82FDA2868F7B1B42.37EC9CA3A06C9FCDD4EE562171CA3D50AF2EEA76%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dd8dc87b2b9b76134%26offsetms%3D5000%26itag%3Dw160%26sigh%3DuaSB6D4MV1ijbtFGL6F10tATOd4&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v5.nonxt1.googlevideo.com/videoplayback?id%3Dd8dc87b2b9b76134%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228039%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2EB236ED1666BC8B6574A39B82FDA2868F7B1B42.37EC9CA3A06C9FCDD4EE562171CA3D50AF2EEA76%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dd8dc87b2b9b76134%26offsetms%3D5000%26itag%3Dw160%26sigh%3DuaSB6D4MV1ijbtFGL6F10tATOd4&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="separator" style="clear: both; text-align: center;"><strong>Här tränar tjejerna både på att hoppa och mäta varandras hopp</strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-5527236953954154611?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-14357602841937341452012-01-27T14:47:00.000+01:002012-01-27T14:47:51.513+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-b95ce975932f4cd5" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v1.nonxt4.googlevideo.com/videoplayback?id%3Db95ce975932f4cd5%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228039%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D52A6DADA93D35E4595B449C006C87C0D0E1A5EF1.16885A855C907D75EC46F9EFAD7128AF9C1B2CCF%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Db95ce975932f4cd5%26offsetms%3D5000%26itag%3Dw160%26sigh%3DghTprnx-0fNW_8fEzQbj5k8zr_g&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v1.nonxt4.googlevideo.com/videoplayback?id%3Db95ce975932f4cd5%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228039%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D52A6DADA93D35E4595B449C006C87C0D0E1A5EF1.16885A855C907D75EC46F9EFAD7128AF9C1B2CCF%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Db95ce975932f4cd5%26offsetms%3D5000%26itag%3Dw160%26sigh%3DghTprnx-0fNW_8fEzQbj5k8zr_g&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-1435760284193734145?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-16033837840263727642012-01-25T16:14:00.000+01:002012-01-25T16:14:48.649+01:00<strong>En bra och lyckad idrottslektion - tack 5A och Jessica o Azra!</strong><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-5YXiACcMmmE/TyAZx-ITVJI/AAAAAAAAB5U/uw8_a1kcoY8/s1600/RIMG0193.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-5YXiACcMmmE/TyAZx-ITVJI/AAAAAAAAB5U/uw8_a1kcoY8/s320/RIMG0193.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Instruktioner från "lärarna"!</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-OqS63Za3IKI/TyAZ5P8zxbI/AAAAAAAAB5c/azyQnmljo4s/s1600/RIMG0186.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-OqS63Za3IKI/TyAZ5P8zxbI/AAAAAAAAB5c/azyQnmljo4s/s320/RIMG0186.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Lektionsupplägg</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-pdNzsC3_8Us/TyAaIkE_fTI/AAAAAAAAB5k/KVvKe6AJOkE/s1600/RIMG0190.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/-pdNzsC3_8Us/TyAaIkE_fTI/AAAAAAAAB5k/KVvKe6AJOkE/s320/RIMG0190.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Kedjan</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-No1Y4IawuBE/TyAabeoAveI/AAAAAAAAB5s/9Ertue7H4XY/s1600/RIMG0194.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-No1Y4IawuBE/TyAabeoAveI/AAAAAAAAB5s/9Ertue7H4XY/s320/RIMG0194.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Skeppsbrott</span></strong></td></tr></tbody></table><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-ff8FRlQC9Ko/TyAarfsyGNI/AAAAAAAAB50/x9vi_UXhSOM/s1600/RIMG0197.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-ff8FRlQC9Ko/TyAarfsyGNI/AAAAAAAAB50/x9vi_UXhSOM/s320/RIMG0197.JPG" width="320" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-Jr49Kafhrqc/TyAa6H4ZlOI/AAAAAAAAB58/F4cmwP5YZZQ/s1600/RIMG0198.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-Jr49Kafhrqc/TyAa6H4ZlOI/AAAAAAAAB58/F4cmwP5YZZQ/s320/RIMG0198.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Yoga</span></strong></td></tr></tbody></table><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-CyddYBYOk0I/TyAa98OiAwI/AAAAAAAAB6E/2r3ePfyjEWc/s1600/RIMG0201.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-CyddYBYOk0I/TyAa98OiAwI/AAAAAAAAB6E/2r3ePfyjEWc/s320/RIMG0201.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-NdB6lGRZNU0/TyAbDJQPiiI/AAAAAAAAB6M/Nq_Gen8VyBs/s1600/RIMG0202.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-NdB6lGRZNU0/TyAbDJQPiiI/AAAAAAAAB6M/Nq_Gen8VyBs/s320/RIMG0202.JPG" width="320" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-894MbTCbnaU/TyAbJKV_p7I/AAAAAAAAB6U/1Y3nKhzn87I/s1600/RIMG0203.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-894MbTCbnaU/TyAbJKV_p7I/AAAAAAAAB6U/1Y3nKhzn87I/s320/RIMG0203.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Dilnya sitter i Lotusställning</span></strong></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-1603383784026372764?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-84855274575068208322012-01-25T16:01:00.000+01:002012-01-25T16:01:10.868+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-e0e3b51784ea2d2e" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v17.nonxt2.googlevideo.com/videoplayback?id%3De0e3b51784ea2d2e%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228039%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D1879EA89D47C223726D1D54E20E9E10FB8EE0916.4C4150507B4DF0C015DA8700666F44279830EE68%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3De0e3b51784ea2d2e%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dw2NapyvU2_TrIub84ep8THszorY&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v17.nonxt2.googlevideo.com/videoplayback?id%3De0e3b51784ea2d2e%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228039%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D1879EA89D47C223726D1D54E20E9E10FB8EE0916.4C4150507B4DF0C015DA8700666F44279830EE68%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3De0e3b51784ea2d2e%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dw2NapyvU2_TrIub84ep8THszorY&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="separator" style="clear: both; text-align: center;">Sann idrottsglädje!</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-8485527457506820832?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com1tag:blogger.com,1999:blog-2561039924770702259.post-53582119491236666402012-01-25T15:55:00.000+01:002012-01-25T15:55:48.507+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-64e54d15b759ddaf" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v11.nonxt3.googlevideo.com/videoplayback?id%3D64e54d15b759ddaf%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228039%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6736ED4FD024C9433931CB9FCA131E8DE4D6F80.180FADEE2546B299AC02DCE7C8C1CFCA517B9210%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D64e54d15b759ddaf%26offsetms%3D5000%26itag%3Dw160%26sigh%3DoxFRjJZxWtUr-etikQfKSzF8Hpo&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v11.nonxt3.googlevideo.com/videoplayback?id%3D64e54d15b759ddaf%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228039%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6736ED4FD024C9433931CB9FCA131E8DE4D6F80.180FADEE2546B299AC02DCE7C8C1CFCA517B9210%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D64e54d15b759ddaf%26offsetms%3D5000%26itag%3Dw160%26sigh%3DoxFRjJZxWtUr-etikQfKSzF8Hpo&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-5358211949123666640?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-41942474528598353012012-01-25T15:52:00.000+01:002012-01-25T15:52:44.415+01:00<div class="separator" style="clear: both; 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text-align: center;">Det svåra är att hitta rytmen och att hoppa med rätt ben t.ex höger-höger-vänster-landa... </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-4194247452859835301?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-75276270704204379472012-01-24T15:33:00.000+01:002012-01-24T15:33:42.822+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-b24d9a7b98efcd81" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v18.nonxt5.googlevideo.com/videoplayback?id%3Db24d9a7b98efcd81%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228039%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D75572F3185775D524E020C024DA5D6E3DC88D501.5C66D504F7C5222C58C28F90212CA902C3CEB7F%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Db24d9a7b98efcd81%26offsetms%3D5000%26itag%3Dw160%26sigh%3DM0nZOY5sDlSd9FjHM4mhUsP2v8A&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v18.nonxt5.googlevideo.com/videoplayback?id%3Db24d9a7b98efcd81%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228039%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D75572F3185775D524E020C024DA5D6E3DC88D501.5C66D504F7C5222C58C28F90212CA902C3CEB7F%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Db24d9a7b98efcd81%26offsetms%3D5000%26itag%3Dw160%26sigh%3DM0nZOY5sDlSd9FjHM4mhUsP2v8A&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-7527627070420437947?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-82896450299991663672012-01-24T15:24:00.000+01:002012-01-24T15:24:39.268+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-7c89de9e5e83c74f" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v6.nonxt8.googlevideo.com/videoplayback?id%3D7c89de9e5e83c74f%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4D853BEEA565D0CFE395D70A2230B443D0E7D3A7.236FA4912D9656F1A7E91F8F64E64D1A1166969B%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D7c89de9e5e83c74f%26offsetms%3D5000%26itag%3Dw160%26sigh%3D1Mi5uZg-L5HfhiPrAy3RcIF7Gzo&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v6.nonxt8.googlevideo.com/videoplayback?id%3D7c89de9e5e83c74f%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4D853BEEA565D0CFE395D70A2230B443D0E7D3A7.236FA4912D9656F1A7E91F8F64E64D1A1166969B%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D7c89de9e5e83c74f%26offsetms%3D5000%26itag%3Dw160%26sigh%3D1Mi5uZg-L5HfhiPrAy3RcIF7Gzo&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-8289645029999166367?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-71415276848763218312012-01-23T23:46:00.000+01:002012-01-23T23:46:08.205+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-57a77d9fb3b44d7c" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v12.nonxt7.googlevideo.com/videoplayback?id%3D57a77d9fb3b44d7c%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D846620F269F3204625A827B970F633F04E3CA513.106D4F73F5FB9C8CB372ACC30E39CF716F00B146%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D57a77d9fb3b44d7c%26offsetms%3D5000%26itag%3Dw160%26sigh%3D2tCqq4talQrMZcMrBqEKe17rxiQ&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v12.nonxt7.googlevideo.com/videoplayback?id%3D57a77d9fb3b44d7c%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D846620F269F3204625A827B970F633F04E3CA513.106D4F73F5FB9C8CB372ACC30E39CF716F00B146%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D57a77d9fb3b44d7c%26offsetms%3D5000%26itag%3Dw160%26sigh%3D2tCqq4talQrMZcMrBqEKe17rxiQ&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="separator" style="clear: both; text-align: center;">Träning ger färdighet...</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-7141527684876321831?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-8125314181248754252012-01-23T23:07:00.000+01:002012-01-23T23:07:53.889+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-9e1c867a8a609f5d" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v24.nonxt4.googlevideo.com/videoplayback?id%3D9e1c867a8a609f5d%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D39D36E7760FD395FFC8934B7E48D1B14FFBE7C36.6BA0BFCBEA1969165C7C35C44D253EAA4207BFC2%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D9e1c867a8a609f5d%26offsetms%3D5000%26itag%3Dw160%26sigh%3D6hhLwnq9ASO9Vrida75wKMfhpQM&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v24.nonxt4.googlevideo.com/videoplayback?id%3D9e1c867a8a609f5d%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D39D36E7760FD395FFC8934B7E48D1B14FFBE7C36.6BA0BFCBEA1969165C7C35C44D253EAA4207BFC2%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D9e1c867a8a609f5d%26offsetms%3D5000%26itag%3Dw160%26sigh%3D6hhLwnq9ASO9Vrida75wKMfhpQM&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="separator" style="clear: both; text-align: center;">Fram med armarna och höften vid början av hoppet för att kunna få fram dina ben och fötter så långt som möjligt vid landningen...</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-812531418124875425?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-32085331831284608552012-01-23T22:53:00.000+01:002012-01-23T22:53:55.387+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-f3406d77ac20acaa" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v21.nonxt7.googlevideo.com/videoplayback?id%3Df3406d77ac20acaa%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D847D48DE0844C58F01A153FFC703B9E5915BF40C.76BB33EA9062803DA058DD583F93B6499BB13EE1%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Df3406d77ac20acaa%26offsetms%3D5000%26itag%3Dw160%26sigh%3DBDOdJ5Pi2CDhweDM3A9OD368ecQ&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v21.nonxt7.googlevideo.com/videoplayback?id%3Df3406d77ac20acaa%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D847D48DE0844C58F01A153FFC703B9E5915BF40C.76BB33EA9062803DA058DD583F93B6499BB13EE1%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Df3406d77ac20acaa%26offsetms%3D5000%26itag%3Dw160%26sigh%3DBDOdJ5Pi2CDhweDM3A9OD368ecQ&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="separator" style="clear: both; text-align: center;">Kort häckpassage och hoppa över med samma ben först vid varje häck för att kunna springa snabbt och få in en bra rytm!</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-3208533183128460855?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-27855894332608114712012-01-23T22:27:00.000+01:002012-01-23T22:27:23.983+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-5784facd9deea125" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v10.nonxt5.googlevideo.com/videoplayback?id%3D5784facd9deea125%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D5A147AE5DE3FCC3819779D8D5EE74983754CED57.6875FD9BE091C8FE5F01E9087FEB1C69CB71B9C9%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D5784facd9deea125%26offsetms%3D5000%26itag%3Dw160%26sigh%3DfhYIiFqXfDiiPUgdKaWiSfmeiW0&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v10.nonxt5.googlevideo.com/videoplayback?id%3D5784facd9deea125%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D5A147AE5DE3FCC3819779D8D5EE74983754CED57.6875FD9BE091C8FE5F01E9087FEB1C69CB71B9C9%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D5784facd9deea125%26offsetms%3D5000%26itag%3Dw160%26sigh%3DfhYIiFqXfDiiPUgdKaWiSfmeiW0&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="separator" style="clear: both; text-align: center;">Träna på att ta lika många steg mellan hindren och att hoppa över med samma ben först hela tiden!</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-2785589433260811471?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-32811823054017607502012-01-23T15:52:00.000+01:002012-01-23T15:52:23.866+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-zEfGZCq4U10/Tx1z0O2MfyI/AAAAAAAAB48/sIcwKq9fgNE/s1600/RIMG0169.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" nfa="true" src="http://1.bp.blogspot.com/-zEfGZCq4U10/Tx1z0O2MfyI/AAAAAAAAB48/sIcwKq9fgNE/s320/RIMG0169.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Häcklöpning</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-eoQs6ZH3M0E/Tx1z1abuMsI/AAAAAAAAB5E/N_qkkg0tsF8/s1600/RIMG0170.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" nfa="true" src="http://2.bp.blogspot.com/-eoQs6ZH3M0E/Tx1z1abuMsI/AAAAAAAAB5E/N_qkkg0tsF8/s320/RIMG0170.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Stående längdhopp</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-WNdTKtuog1A/Tx1z3E3WkqI/AAAAAAAAB5M/MzlBgqGG_To/s1600/RIMG0174.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" nfa="true" src="http://3.bp.blogspot.com/-WNdTKtuog1A/Tx1z3E3WkqI/AAAAAAAAB5M/MzlBgqGG_To/s320/RIMG0174.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Stående höjdhopp</span></strong></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-3281182305401760750?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-5168460288386649482012-01-22T16:57:00.000+01:002012-01-22T16:57:55.669+01:00<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="http://iloapp.gloom.se/data/sfi9798/images/1301656597.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="299px" id="il_fi" src="http://iloapp.gloom.se/data/sfi9798/images/1301656597.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="320px" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">häcklöpning</span></strong></td></tr></tbody></table><div style="margin-left: 1em; margin-right: 1em;"><br /></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><img alt="" class="rg_hi" data-height="193" data-width="260" height="193px" id="rg_hi" src="http://t0.gstatic.com/images?q=tbn:ANd9GcR_jkM6lKhh1XGg53lddqnEEBGiOQn76Nc1e4kwg0yhQF7X2h0VBg" style="height: 193px; margin-left: auto; margin-right: auto; width: 260px;" width="260px" /></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">höjdhopp</span></strong></td></tr></tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><img class="rg_i" data-src="http://t1.gstatic.com/images?q=tbn:ANd9GcQnCYaPU8Xgx2Zlhi9KvrE5PK1KHBwvPE4EBgwxbEaa2Hh2eUw3wA" data-sz="f" height="251px" name="ITHd2CWXwtcaqM:" src="http://t1.gstatic.com/images?q=tbn:ANd9GcQnCYaPU8Xgx2Zlhi9KvrE5PK1KHBwvPE4EBgwxbEaa2Hh2eUw3wA" style="margin-left: auto; margin-right: auto;" width="320px" /></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">kulstötning</span></strong></td></tr></tbody></table><div align="center"><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-516846028838664948?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-73673676076824529412012-01-20T11:25:00.000+01:002012-01-20T11:25:12.667+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-d36fc93a2d6e3227" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v17.nonxt2.googlevideo.com/videoplayback?id%3Dd36fc93a2d6e3227%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2BA821033ECA463D3E3EE64A706DA6390E690402.7FB3E22276D9EEBECEA9957A9E85B5C4BA72F855%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dd36fc93a2d6e3227%26offsetms%3D5000%26itag%3Dw160%26sigh%3DJwqt79Qhplx5PQVHLgSXqf41roA&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v17.nonxt2.googlevideo.com/videoplayback?id%3Dd36fc93a2d6e3227%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2BA821033ECA463D3E3EE64A706DA6390E690402.7FB3E22276D9EEBECEA9957A9E85B5C4BA72F855%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dd36fc93a2d6e3227%26offsetms%3D5000%26itag%3Dw160%26sigh%3DJwqt79Qhplx5PQVHLgSXqf41roA&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-7367367607682452941?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-33469407391018918432012-01-20T11:22:00.000+01:002012-01-20T11:22:50.458+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-44a34a1cae1b6868" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v11.nonxt2.googlevideo.com/videoplayback?id%3D44a34a1cae1b6868%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D41DF73076D2D204823D8A9883D9EF4CBD26D936E.1D14474060EDC20B43AE0135F52DE2544A74FF98%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D44a34a1cae1b6868%26offsetms%3D5000%26itag%3Dw160%26sigh%3DHGfmoZ-eq4s2QLb57IsFtUwlA7o&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v11.nonxt2.googlevideo.com/videoplayback?id%3D44a34a1cae1b6868%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D41DF73076D2D204823D8A9883D9EF4CBD26D936E.1D14474060EDC20B43AE0135F52DE2544A74FF98%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D44a34a1cae1b6868%26offsetms%3D5000%26itag%3Dw160%26sigh%3DHGfmoZ-eq4s2QLb57IsFtUwlA7o&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-3346940739101891843?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-55834822501721690632012-01-18T16:06:00.000+01:002012-01-18T16:06:26.376+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-19c170f3c55bb10e" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v17.nonxt3.googlevideo.com/videoplayback?id%3D19c170f3c55bb10e%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7EDDED9BE0756ABB99EB5DCE6FB0A4C9B0A473B3.47CCE44A783B7B1A7B94B621116DC927D80303D6%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D19c170f3c55bb10e%26offsetms%3D5000%26itag%3Dw160%26sigh%3DGQcy3vjiAiTnRQDK6CmkV1oDMkE&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v17.nonxt3.googlevideo.com/videoplayback?id%3D19c170f3c55bb10e%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7EDDED9BE0756ABB99EB5DCE6FB0A4C9B0A473B3.47CCE44A783B7B1A7B94B621116DC927D80303D6%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D19c170f3c55bb10e%26offsetms%3D5000%26itag%3Dw160%26sigh%3DGQcy3vjiAiTnRQDK6CmkV1oDMkE&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><strong><span style="font-size: large;">Passningövning</span></strong></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-bfnMafaqCXY/TxbesxyEw2I/AAAAAAAAB4c/HTTLrjC6a_4/s1600/RIMG0144.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-bfnMafaqCXY/TxbesxyEw2I/AAAAAAAAB4c/HTTLrjC6a_4/s320/RIMG0144.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Uppkast - doppboll</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-yzugwl9bYTU/TxbexMotV6I/AAAAAAAAB4k/PPUQkmfa31w/s1600/RIMG0149.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-yzugwl9bYTU/TxbexMotV6I/AAAAAAAAB4k/PPUQkmfa31w/s320/RIMG0149.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Molly och Filippa verkar gilla basket...</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-UfCax77Eu6E/Txbe0M1vT7I/AAAAAAAAB4s/7n0Omt5yLSU/s1600/RIMG0154.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/-UfCax77Eu6E/Txbe0M1vT7I/AAAAAAAAB4s/7n0Omt5yLSU/s320/RIMG0154.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Koncentration!</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-586il-YZKpk/Txbe85xkyyI/AAAAAAAAB40/c8T5bFQv_fk/s1600/RIMG0155.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-586il-YZKpk/Txbe85xkyyI/AAAAAAAAB40/c8T5bFQv_fk/s320/RIMG0155.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Ola tränar stötpass!</span></strong></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-5583482250172169063?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-65336957964455912652012-01-17T15:22:00.000+01:002012-01-17T15:22:02.888+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-hlq_kU_5_aA/TxWCOj5qgdI/AAAAAAAAB3M/5h9FUXPBTxI/s1600/RIMG0110.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" kba="true" src="http://1.bp.blogspot.com/-hlq_kU_5_aA/TxWCOj5qgdI/AAAAAAAAB3M/5h9FUXPBTxI/s320/RIMG0110.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Dribblingsträning</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-k8KeNtU34Y4/TxWCQK60ZCI/AAAAAAAAB3U/_GqVkGwTCiw/s1600/RIMG0115.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" kba="true" src="http://1.bp.blogspot.com/-k8KeNtU34Y4/TxWCQK60ZCI/AAAAAAAAB3U/_GqVkGwTCiw/s320/RIMG0115.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Mjuk handled och upp med blicken...</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-HD7PS5M9--A/TxWCSGdPXoI/AAAAAAAAB3c/1ho_eovXmX0/s1600/RIMG0116.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" kba="true" src="http://4.bp.blogspot.com/-HD7PS5M9--A/TxWCSGdPXoI/AAAAAAAAB3c/1ho_eovXmX0/s320/RIMG0116.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Vän med bollen!</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-v3qPZyHm8bo/TxWCTyWjKCI/AAAAAAAAB3k/PIyj_WME5Qk/s1600/RIMG0118.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" kba="true" src="http://4.bp.blogspot.com/-v3qPZyHm8bo/TxWCTyWjKCI/AAAAAAAAB3k/PIyj_WME5Qk/s320/RIMG0118.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Mira hade koll!</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-iijGxMMNrjs/TxWCVfPR7bI/AAAAAAAAB3s/fb3Fi1B5ulA/s1600/RIMG0120.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" kba="true" src="http://2.bp.blogspot.com/-iijGxMMNrjs/TxWCVfPR7bI/AAAAAAAAB3s/fb3Fi1B5ulA/s320/RIMG0120.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Koncentration!</span></strong></td></tr></tbody></table><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-yj_jNroBBRw/TxWCWwjJieI/AAAAAAAAB30/h09zX7N9_iU/s1600/RIMG0121.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" kba="true" src="http://3.bp.blogspot.com/-yj_jNroBBRw/TxWCWwjJieI/AAAAAAAAB30/h09zX7N9_iU/s320/RIMG0121.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-MZrh4QexW3s/TxWCYiQlboI/AAAAAAAAB38/Blk4VbHfuFQ/s1600/RIMG0123.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" kba="true" src="http://1.bp.blogspot.com/-MZrh4QexW3s/TxWCYiQlboI/AAAAAAAAB38/Blk4VbHfuFQ/s320/RIMG0123.JPG" width="320" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-e9kShNI6U1E/TxWCZ-iyrqI/AAAAAAAAB4E/Apd2920cZJE/s1600/RIMG0125.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" kba="true" src="http://4.bp.blogspot.com/-e9kShNI6U1E/TxWCZ-iyrqI/AAAAAAAAB4E/Apd2920cZJE/s320/RIMG0125.JPG" width="240" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Basket är kul!</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-VCU99JaC6wI/TxWCbruUWQI/AAAAAAAAB4M/SdzecM7SP6o/s1600/RIMG0128.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" kba="true" src="http://3.bp.blogspot.com/-VCU99JaC6wI/TxWCbruUWQI/AAAAAAAAB4M/SdzecM7SP6o/s320/RIMG0128.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Dribbla med fart</span></strong></td></tr></tbody></table><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-wi6gWtCBYsk/TxWCdLwhQ_I/AAAAAAAAB4U/Qjm-SNum1DU/s1600/RIMG0133.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" kba="true" src="http://4.bp.blogspot.com/-wi6gWtCBYsk/TxWCdLwhQ_I/AAAAAAAAB4U/Qjm-SNum1DU/s320/RIMG0133.JPG" width="320" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-6533695796445591265?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-14815517315455764502012-01-17T15:11:00.000+01:002012-01-17T15:11:34.831+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-abac8adf2e1f8275" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v16.nonxt1.googlevideo.com/videoplayback?id%3Dabac8adf2e1f8275%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D5562441BBE41A23FC12380B2F49CE5841F77BB91.3307230366EC701BA16A81ABD706459A4EB2EB9D%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dabac8adf2e1f8275%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dh0dLGwcrrE0_h5iASbG_b05vBDE&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v16.nonxt1.googlevideo.com/videoplayback?id%3Dabac8adf2e1f8275%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D5562441BBE41A23FC12380B2F49CE5841F77BB91.3307230366EC701BA16A81ABD706459A4EB2EB9D%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dabac8adf2e1f8275%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dh0dLGwcrrE0_h5iASbG_b05vBDE&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div>Passningsträning &nbsp;(stöt och studspass) med förflyttning<br />Löpövning (idioten)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-1481551731545576450?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-9674344148636645532012-01-16T15:44:00.000+01:002012-01-16T15:44:26.749+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-f7ef76713c177cef" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v6.nonxt2.googlevideo.com/videoplayback?id%3Df7ef76713c177cef%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6E54C45BE92746103CB06C6B30F054B857D4F19E.17A9C47E827959A7056753B0CBE330594F08DE0A%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Df7ef76713c177cef%26offsetms%3D5000%26itag%3Dw160%26sigh%3DZDbvSbnM2MtWUfaKypcAkb3mqtw&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v6.nonxt2.googlevideo.com/videoplayback?id%3Df7ef76713c177cef%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6E54C45BE92746103CB06C6B30F054B857D4F19E.17A9C47E827959A7056753B0CBE330594F08DE0A%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Df7ef76713c177cef%26offsetms%3D5000%26itag%3Dw160%26sigh%3DZDbvSbnM2MtWUfaKypcAkb3mqtw&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><strong>Håll koll på bollen och omgivningen samtidigt som du dribblar dig framåt.</strong><br /><strong>Mjuk handled, lång bollkontakt och avsluta med ett bra pass till kompisen, som visar med sina händer var han vill ha passet!</strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-967434414863664553?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-21174510838939457442012-01-15T10:13:00.000+01:002012-01-15T10:13:57.053+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-EEUwCx8_Htw/TxKVW_M9PWI/AAAAAAAAB28/KrztkKr26tc/s1600/basketboll.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-EEUwCx8_Htw/TxKVW_M9PWI/AAAAAAAAB28/KrztkKr26tc/s1600/basketboll.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Veckans tema är basket med fokus på bollkänsla och spelsinne.</span></strong><br /><strong><span style="font-size: large;">Vi kommer att träna våra färdigheter med och utan boll!</span></strong></td></tr></tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-y1EachNQcn4/TxKVUYecJMI/AAAAAAAAB20/5OaPdqm1jVM/s1600/basket.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-y1EachNQcn4/TxKVUYecJMI/AAAAAAAAB20/5OaPdqm1jVM/s1600/basket.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Mitt mål är att få er alla att utvecklas efter era förutsättningar och förkunskaper. </span></strong></td></tr></tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-RXks2dtMBew/TxKVYjAPFNI/AAAAAAAAB3E/DMwTHiFgFnc/s1600/imagesbasket2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-RXks2dtMBew/TxKVYjAPFNI/AAAAAAAAB3E/DMwTHiFgFnc/s1600/imagesbasket2.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Lektionernas kommer innehålla:</span></strong><br /><strong><span style="font-size: large;">Dribblingsövningar (du och bollen)</span></strong><br /><strong><span style="font-size: large;">Passningsövningar (du och en kompis)</span></strong><br /><strong><span style="font-size: large;">Skottövningar </span></strong><br /><strong><span style="font-size: large;">Basketregler</span></strong><br /><strong><span style="font-size: large;">Spelövningar (lag)</span></strong><br /><br /><strong><span style="font-size: large;">Välkomna!</span></strong><br /></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-2117451083893945744?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-42250718222306381742012-01-13T11:20:00.000+01:002012-01-13T11:20:53.516+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-ad98a32bfddd2c60" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v17.nonxt8.googlevideo.com/videoplayback?id%3Dad98a32bfddd2c60%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D1DD0C30ACA70DE4691AEA234ECB0ADEA57ADF3D1.61E626A0ABC5FD7F99739F2A7E8DF471AB99F336%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dad98a32bfddd2c60%26offsetms%3D5000%26itag%3Dw160%26sigh%3DLiryCSHpcY-rnMYU_GW_c2h67eU&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v17.nonxt8.googlevideo.com/videoplayback?id%3Dad98a32bfddd2c60%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D1DD0C30ACA70DE4691AEA234ECB0ADEA57ADF3D1.61E626A0ABC5FD7F99739F2A7E8DF471AB99F336%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dad98a32bfddd2c60%26offsetms%3D5000%26itag%3Dw160%26sigh%3DLiryCSHpcY-rnMYU_GW_c2h67eU&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><strong>Ta ditt lag över till andra sidan idrottshallen utan att nudda golvet...</strong><br /><strong>Om ni råkar att röra golvet så stoppas laget i 5 sekunder...</strong><br /><strong>Första laget med alla deltagare uppe i ribbstolen på andra sidan har vunnit...</strong><br /><strong>Kom överens, ha en bra taktik, uppmuntra och hjälp&nbsp;varandra...</strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-4225071822230638174?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-19988942202532981132012-01-11T14:38:00.000+01:002012-01-11T14:38:32.782+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-ZGhl4KHBCUQ/Tw2PqqmIfqI/AAAAAAAAB2c/v-BAvEh1exQ/s1600/RIMG0101.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" kba="true" src="http://2.bp.blogspot.com/-ZGhl4KHBCUQ/Tw2PqqmIfqI/AAAAAAAAB2c/v-BAvEh1exQ/s320/RIMG0101.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Samarbetsövning - gruppen ska ta sig över till andra sidan utan att nudda golvet med hjälp av två tunna mattor!</span></strong></td></tr></tbody></table><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-nlkCbiJfd3g/Tw2PtRHUbSI/AAAAAAAAB2k/n62fV6SM8LA/s1600/RIMG0102.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" kba="true" src="http://2.bp.blogspot.com/-nlkCbiJfd3g/Tw2PtRHUbSI/AAAAAAAAB2k/n62fV6SM8LA/s320/RIMG0102.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-Aohy4I20Hh4/Tw2PxZMzQqI/AAAAAAAAB2s/UkzmtmJsIks/s1600/RIMG0103.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" kba="true" src="http://3.bp.blogspot.com/-Aohy4I20Hh4/Tw2PxZMzQqI/AAAAAAAAB2s/UkzmtmJsIks/s320/RIMG0103.JPG" width="320" /></a></div><div align="left"></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-1998894220253298113?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-20384518418445553162012-01-11T14:27:00.000+01:002012-01-11T14:27:19.375+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-_BcG7b3vlBQ/Tw2NPIA3hbI/AAAAAAAAB2U/z9QkCVj8KCA/s1600/RIMG0100.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" kba="true" src="http://4.bp.blogspot.com/-_BcG7b3vlBQ/Tw2NPIA3hbI/AAAAAAAAB2U/z9QkCVj8KCA/s320/RIMG0100.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Först gick vi igenom idrottsprovet vi gjorde</span></strong><br /><strong><span style="font-size: large;">&nbsp;sista veckan på förra terminen!</span></strong><br /><strong><span style="font-size: large;">Eleverna fick reda på de rätta svaren och sitt egna resultat.</span></strong></td></tr></tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/--Jg6DO_ZgPU/Tw2NHc5RUWI/AAAAAAAAB18/5kOHDxsKgQw/s1600/RIMG0096.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" kba="true" src="http://1.bp.blogspot.com/--Jg6DO_ZgPU/Tw2NHc5RUWI/AAAAAAAAB18/5kOHDxsKgQw/s320/RIMG0096.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Vi hann också med att spela pansarvagnsboll!</span></strong><br /><strong><span style="font-size: large;">Skydda ditt lag med mattan och akta dig för att bli träffad av jägarnas boll - då blir ditt lag jägare och de andra tar över er pansarvagn...</span></strong></td></tr></tbody></table><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-6XNDNWeTxUM/Tw2NJifS8II/AAAAAAAAB2E/vQCtoTs2ibA/s1600/RIMG0097.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" kba="true" src="http://3.bp.blogspot.com/-6XNDNWeTxUM/Tw2NJifS8II/AAAAAAAAB2E/vQCtoTs2ibA/s320/RIMG0097.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-9T2Ysq0YriY/Tw2NM8CflUI/AAAAAAAAB2M/z1q5Oly5Mmk/s1600/RIMG0099.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" kba="true" src="http://1.bp.blogspot.com/-9T2Ysq0YriY/Tw2NM8CflUI/AAAAAAAAB2M/z1q5Oly5Mmk/s320/RIMG0099.JPG" width="320" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-2038451841844555316?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-41648875341448574532012-01-07T11:22:00.000+01:002012-01-07T11:22:35.082+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://0.gvt0.com/vi/xaEs2QWJTXg/0.jpg"><param name="movie" value="http://www.youtube.com/v/xaEs2QWJTXg&fs=1&source=uds" /><param name="bgcolor" value="#FFFFFF" /><embed width="320" height="266" src="http://www.youtube.com/v/xaEs2QWJTXg&fs=1&source=uds" type="application/x-shockwave-flash"></embed></object></div><div class="separator" style="clear: both; text-align: center;"><strong><span style="font-size: large;">Idrott när den är som bäst!</span></strong></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-4164887534144857453?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-48248883280510452842011-12-22T14:08:00.000+01:002011-12-22T14:08:39.233+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-UQBBN9ulb2w/TvMri1xex6I/AAAAAAAAB1s/g05NwvDCKeE/s1600/RIMG0091.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" rea="true" src="http://3.bp.blogspot.com/-UQBBN9ulb2w/TvMri1xex6I/AAAAAAAAB1s/g05NwvDCKeE/s320/RIMG0091.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Terminens sista måltid...</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-tRU4B8LRzv8/TvMrkV_V-TI/AAAAAAAAB10/MA-q7xUGkQQ/s1600/RIMG0092.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" rea="true" src="http://3.bp.blogspot.com/-tRU4B8LRzv8/TvMrkV_V-TI/AAAAAAAAB10/MA-q7xUGkQQ/s320/RIMG0092.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">GOD JUL!</span></strong></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-4824888328051045284?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-14344398596756633022011-12-21T15:12:00.000+01:002011-12-21T15:12:21.954+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-EOlY3eo8N2Y/TvHlJ_vNJsI/AAAAAAAAB1E/M3L-SnXp_Go/s1600/RIMG0086.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-EOlY3eo8N2Y/TvHlJ_vNJsI/AAAAAAAAB1E/M3L-SnXp_Go/s320/RIMG0086.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Bildspelet fångade elevernas uppmärksamhet!</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-wMvifzKfWxM/TvHlnlaVeAI/AAAAAAAAB1M/FBLaednW9oU/s1600/RIMG0085.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-wMvifzKfWxM/TvHlnlaVeAI/AAAAAAAAB1M/FBLaednW9oU/s320/RIMG0085.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Många minnen kom tillbaka...när vi tittade på bilder från den gångna terminen!</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-AhR8DESzYI0/TvHlx1dGtjI/AAAAAAAAB1U/q7prgsdM7dA/s1600/RIMG0087.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-AhR8DESzYI0/TvHlx1dGtjI/AAAAAAAAB1U/q7prgsdM7dA/s320/RIMG0087.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><strong><span style="font-size: large;">Tack för den här terminen!</span></strong>&nbsp;</span></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-1434439859675663302?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-5409029845518664092011-12-20T14:49:00.000+01:002011-12-20T14:49:21.952+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-nQXqG_-dglE/TvCRRO8QYlI/AAAAAAAAB00/SuUnQVdzT3s/s1600/RIMG0082.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" oda="true" src="http://4.bp.blogspot.com/-nQXqG_-dglE/TvCRRO8QYlI/AAAAAAAAB00/SuUnQVdzT3s/s320/RIMG0082.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Sista veckan får eleverna i år 5 göra ett litet prov.</span></strong><br /><strong><span style="font-size: small;">Testet handlar om moment som vi gått igenom under terminen.</span></strong><br /><strong><span style="font-size: small;">Detta ger mig en bra bild av vad eleverna kan och har lärt sig,</span></strong><br /><strong><span style="font-size: small;">samtidigt som jag ser vad som varit otydligt och behöver repeteras!</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-TzU3MGg-KN8/TvCRSYIGrQI/AAAAAAAAB08/ifXktsCL8X0/s1600/RIMG0083.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" oda="true" src="http://4.bp.blogspot.com/-TzU3MGg-KN8/TvCRSYIGrQI/AAAAAAAAB08/ifXktsCL8X0/s320/RIMG0083.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Eleverna var mycket koncentrerade och jag ser fram emot en intressant rättning av proven!</span></strong></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-540902984551866409?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-6569942205807106982011-12-19T21:29:00.000+01:002011-12-19T21:29:57.381+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-708456a2a536f8f2" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v20.nonxt2.googlevideo.com/videoplayback?id%3D708456a2a536f8f2%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D55921122088D47DD8AE2421F60911283F583148F.37028E11F065985646EB0A281CDBB6C99A7B7797%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D708456a2a536f8f2%26offsetms%3D5000%26itag%3Dw160%26sigh%3DOnCQME1T_noww3xZw4xGAGW1lYY&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v20.nonxt2.googlevideo.com/videoplayback?id%3D708456a2a536f8f2%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D55921122088D47DD8AE2421F60911283F583148F.37028E11F065985646EB0A281CDBB6C99A7B7797%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D708456a2a536f8f2%26offsetms%3D5000%26itag%3Dw160%26sigh%3DOnCQME1T_noww3xZw4xGAGW1lYY&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="separator" style="clear: both; text-align: center;"><strong><span style="font-size: large;">Nu börjar Julstämningen infinna sig!</span></strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-656994220580710698?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-66108392772927759002011-12-18T14:56:00.000+01:002011-12-18T14:56:57.156+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-mq1hJCfGBsI/Tu3wwWzjOQI/AAAAAAAAB0s/SsIwlXrCWFk/s1600/jultomte1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="http://4.bp.blogspot.com/-mq1hJCfGBsI/Tu3wwWzjOQI/AAAAAAAAB0s/SsIwlXrCWFk/s400/jultomte1.jpg" width="375" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Snart dags för jullov!</span></strong><br /><strong><span style="font-size: large;">Sista veckan så blir det lekar och bildspel på er elever från terminen som gått!</span></strong></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-6610839277292775900?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-67940962235342149892011-12-16T14:42:00.000+01:002011-12-16T14:42:27.895+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-g5ltOBRFo1Q/TutIwzXuGkI/AAAAAAAAB0k/8qVgK7cNCLY/s1600/RIMG0077.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-g5ltOBRFo1Q/TutIwzXuGkI/AAAAAAAAB0k/8qVgK7cNCLY/s320/RIMG0077.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Terminens sista idrottslektion avslutades med bildspel och diplomutdelning!</span></strong></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-6794096223534214989?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-74139950224335506272011-12-14T16:22:00.000+01:002011-12-14T16:22:36.868+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-da7ffb270ed9f5da" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v2.nonxt2.googlevideo.com/videoplayback?id%3Dda7ffb270ed9f5da%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D5600D9D5A1756EB8514D014F9836924AC980C661.655A42F312FA4E88BE10E6ACB909ECD2630FABAC%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dda7ffb270ed9f5da%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dq4VlwqCuUQKAKThmDZWdCZ77qIM&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v2.nonxt2.googlevideo.com/videoplayback?id%3Dda7ffb270ed9f5da%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D5600D9D5A1756EB8514D014F9836924AC980C661.655A42F312FA4E88BE10E6ACB909ECD2630FABAC%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dda7ffb270ed9f5da%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dq4VlwqCuUQKAKThmDZWdCZ77qIM&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="separator" style="clear: both; text-align: center;"><strong>Försök att nudda dina kompisar med bollen, du får inte kasta den på någon.</strong></div><div class="separator" style="clear: both; text-align: center;"><strong>Om du har en boll så måste du stå stilla när du försöker datta någon.</strong></div><div class="separator" style="clear: both; text-align: center;"><strong>Du kan också välja att passa bollen till en annan jägare som står bättre till!</strong></div><div class="separator" style="clear: both; text-align: center;"><strong>Om man blir tagen så blir man jägare och hjälper de andra som jagar.</strong></div><div class="separator" style="clear: both; text-align: center;"><strong>Springer du utanför det markerade spelområdet blir du självtagen!</strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-7413995022433550627?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-51810731802889812142011-12-14T16:06:00.000+01:002011-12-14T16:06:00.348+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-d33de6d380311730" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v4.nonxt4.googlevideo.com/videoplayback?id%3Dd33de6d380311730%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2424E5DFCF3BD7CE397F847AADBD77C204542F71.286CD471B01564A6752B4DEB0678308AD01BF595%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dd33de6d380311730%26offsetms%3D5000%26itag%3Dw160%26sigh%3D8p9l9jrAlKeflBHB5gcue3Kb-Cw&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v4.nonxt4.googlevideo.com/videoplayback?id%3Dd33de6d380311730%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2424E5DFCF3BD7CE397F847AADBD77C204542F71.286CD471B01564A6752B4DEB0678308AD01BF595%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dd33de6d380311730%26offsetms%3D5000%26itag%3Dw160%26sigh%3D8p9l9jrAlKeflBHB5gcue3Kb-Cw&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="separator" style="clear: both; text-align: center;"><strong><span style="font-size: large;">Glada, dansanta ungdomar visar hur man dansar Polonäsen!</span></strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-5181073180288981214?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-43682554832357168792011-12-13T15:11:00.000+01:002011-12-13T15:11:20.379+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-3a08cb6798cb407e" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v21.nonxt6.googlevideo.com/videoplayback?id%3D3a08cb6798cb407e%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6C7E2990C4A65E64555D72306BDDA6D10F400808.30CEE38EA0071188974277C34699DD8B81CA4DEF%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D3a08cb6798cb407e%26offsetms%3D5000%26itag%3Dw160%26sigh%3D8esQ-qombEh4Bz5_akz49XlMhLs&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v21.nonxt6.googlevideo.com/videoplayback?id%3D3a08cb6798cb407e%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6C7E2990C4A65E64555D72306BDDA6D10F400808.30CEE38EA0071188974277C34699DD8B81CA4DEF%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D3a08cb6798cb407e%26offsetms%3D5000%26itag%3Dw160%26sigh%3D8esQ-qombEh4Bz5_akz49XlMhLs&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><strong><span style="font-size: large;">&nbsp;&nbsp;&nbsp; Baggerträning helt enligt skolboken - bra jobbat grabbar!</span></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-4368255483235716879?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-1245260325850797162011-12-13T15:05:00.000+01:002011-12-13T15:05:16.437+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-VZdFYtKc1Q0/TudVxyw6Q9I/AAAAAAAAB0M/NTG9wCTz0KM/s1600/RIMG0054.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" oda="true" src="http://1.bp.blogspot.com/-VZdFYtKc1Q0/TudVxyw6Q9I/AAAAAAAAB0M/NTG9wCTz0KM/s320/RIMG0054.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Maja och Mollie tränade baggerslag.</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-7IoqstzbHj4/TudV0QUqw2I/AAAAAAAAB0U/nzz8wEPe1mI/s1600/RIMG0055.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" oda="true" src="http://2.bp.blogspot.com/-7IoqstzbHj4/TudV0QUqw2I/AAAAAAAAB0U/nzz8wEPe1mI/s320/RIMG0055.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Albin hade lyssnat på instruktionerna om böjda ben, sträckta armar och att man spelar bagger framför kroppen.</span></strong><br /><strong><span style="font-size: large;">Bra teknik!</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-u0lRLd6ZjuA/TudV79xDyZI/AAAAAAAAB0c/dbl0ht6eANk/s1600/RIMG0056.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" oda="true" src="http://2.bp.blogspot.com/-u0lRLd6ZjuA/TudV79xDyZI/AAAAAAAAB0c/dbl0ht6eANk/s320/RIMG0056.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Simon in action...</span></strong></td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><br /></div><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-124526032585079716?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-11147551107053548062011-12-13T14:37:00.001+01:002011-12-13T14:39:17.304+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-ljWXA7SgR9c/TudUK-1i_oI/AAAAAAAABz0/wbCKtgeB6mE/s1600/RIMG0045.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" oda="true" src="http://4.bp.blogspot.com/-ljWXA7SgR9c/TudUK-1i_oI/AAAAAAAABz0/wbCKtgeB6mE/s320/RIMG0045.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">I år var det elever från år 3 som gick Luciatåg!</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-yGZtwzlkiR8/TudURlhHUQI/AAAAAAAABz8/2EoZ0472YjA/s1600/RIMG0051.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" oda="true" src="http://1.bp.blogspot.com/-yGZtwzlkiR8/TudURlhHUQI/AAAAAAAABz8/2EoZ0472YjA/s320/RIMG0051.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Stämningsfullt och&nbsp;mysigt&nbsp;med vacker sång!</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-_lRUPOhT5NM/TudUZXtzevI/AAAAAAAAB0E/XhikvqyrmC0/s1600/RIMG0053.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" oda="true" src="http://1.bp.blogspot.com/-_lRUPOhT5NM/TudUZXtzevI/AAAAAAAAB0E/XhikvqyrmC0/s320/RIMG0053.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Emelie skötte sig galant som Lucia!</span></strong><br /><strong><span style="font-size: large;">Musikfröken Maria ska vara nöjd med årets luciafirande.</span></strong></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-1114755110705354806?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-51200324480395756042011-12-12T15:50:00.000+01:002011-12-12T15:50:35.723+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-c2e56f009bc4962f" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v14.nonxt6.googlevideo.com/videoplayback?id%3Dc2e56f009bc4962f%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2CCD61712601C3F1BEF06B6E66A179C3FE4DB33E.84BFA00D0C30CCB771CD18BB9626671DC38402A1%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dc2e56f009bc4962f%26offsetms%3D5000%26itag%3Dw160%26sigh%3DBdBYcGQr_XGnQtzsenDgfriTz9Y&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v14.nonxt6.googlevideo.com/videoplayback?id%3Dc2e56f009bc4962f%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2CCD61712601C3F1BEF06B6E66A179C3FE4DB33E.84BFA00D0C30CCB771CD18BB9626671DC38402A1%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dc2e56f009bc4962f%26offsetms%3D5000%26itag%3Dw160%26sigh%3DBdBYcGQr_XGnQtzsenDgfriTz9Y&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="separator" style="clear: both; text-align: center;"><strong><span style="font-size: large;">Hugo visa goda motoriska färdigheter i redskapsbanan!</span></strong></div><div class="separator" style="clear: both; text-align: center;"><strong><span style="font-size: large;">Här får vi med det mesta. Eleverna tränar krypa, åla, klättra, hänga, stödja, balansera och hoppa.</span></strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-5120032448039575604?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-20212940041977682472011-12-11T11:19:00.000+01:002011-12-11T11:19:36.103+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-_3QrfrSlbWY/TuSBvaZM3AI/AAAAAAAABzc/62A-w5GHoqI/s1600/RIMG0026.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-_3QrfrSlbWY/TuSBvaZM3AI/AAAAAAAABzc/62A-w5GHoqI/s320/RIMG0026.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Samling inför simpasset</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-EtEPmTT1buU/TuSB3EJoEMI/AAAAAAAABzk/IayNss3ikVk/s1600/RIMG0029.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-EtEPmTT1buU/TuSB3EJoEMI/AAAAAAAABzk/IayNss3ikVk/s320/RIMG0029.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Simma däråt...</span></strong></td></tr></tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-orJtaXeY0zQ/TuSBHTpGLCI/AAAAAAAABy0/w86EoU5hqdA/s1600/RIMG0019.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-orJtaXeY0zQ/TuSBHTpGLCI/AAAAAAAABy0/w86EoU5hqdA/s320/RIMG0019.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Hares trivdes som fisken i vattnet!</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-tOlNOKKLXcE/TuSBPJjwmrI/AAAAAAAABy8/jXUtw3YMyo0/s1600/RIMG0015.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-tOlNOKKLXcE/TuSBPJjwmrI/AAAAAAAABy8/jXUtw3YMyo0/s320/RIMG0015.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Uppgift:</span></strong><br /><strong><span style="font-size: large;">Hur långt hinner du simma på 10 min och hur många gånger måste du vila?</span></strong></td></tr></tbody></table><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-cIvRXeNEQoU/TuSBXAGNFpI/AAAAAAAABzE/4FAfYGIo5xI/s1600/RIMG0021.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-cIvRXeNEQoU/TuSBXAGNFpI/AAAAAAAABzE/4FAfYGIo5xI/s320/RIMG0021.JPG" width="320" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-EKH_hZlfGks/TuSBenwjUPI/AAAAAAAABzM/VdBDe_zeuTM/s1600/RIMG0022.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-EKH_hZlfGks/TuSBenwjUPI/AAAAAAAABzM/VdBDe_zeuTM/s320/RIMG0022.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Dardan hade bra fart i bassängen!</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-KX_J3yILbtg/TuSBnz51y6I/AAAAAAAABzU/6QwYAU9FA8w/s1600/RIMG0023.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/-KX_J3yILbtg/TuSBnz51y6I/AAAAAAAABzU/6QwYAU9FA8w/s320/RIMG0023.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Kämpa...</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-PIaKCVvQ8cc/TuSB-5XlC_I/AAAAAAAABzs/kjmdqtnGRq0/s1600/RIMG0030.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-PIaKCVvQ8cc/TuSB-5XlC_I/AAAAAAAABzs/kjmdqtnGRq0/s320/RIMG0030.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Ryggsim var inga problem för Tom!</span></strong></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-2021294004197768247?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-21341591259643895742011-12-08T16:05:00.001+01:002011-12-08T16:09:22.773+01:00<div class="separator" style="clear: both; text-align: center;"><br />&nbsp;</div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-AZWtZ1qoBbg/TuDRPAhQ6EI/AAAAAAAABys/j9-MSA1PtzY/s1600/RIMG0008.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-AZWtZ1qoBbg/TuDRPAhQ6EI/AAAAAAAABys/j9-MSA1PtzY/s320/RIMG0008.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><strong><span style="font-size: large;">Skydda din egna flaska och sparka med hjälp av bollar</span></strong></div><div class="separator" style="clear: both; text-align: center;"><strong><span style="font-size: large;">&nbsp;ner dina motståndares flaskor.</span></strong></div><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-a5503a9db3545b98" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v23.nonxt5.googlevideo.com/videoplayback?id%3Da5503a9db3545b98%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D51D5C4E05305871FF16798DF6F94D866A521E4C.5BB99713612529AED5234B92CE387537673FDF22%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Da5503a9db3545b98%26offsetms%3D5000%26itag%3Dw160%26sigh%3DNL9lAitasbvJMMTAYNQzeyaYRgU&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v23.nonxt5.googlevideo.com/videoplayback?id%3Da5503a9db3545b98%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D51D5C4E05305871FF16798DF6F94D866A521E4C.5BB99713612529AED5234B92CE387537673FDF22%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Da5503a9db3545b98%26offsetms%3D5000%26itag%3Dw160%26sigh%3DNL9lAitasbvJMMTAYNQzeyaYRgU&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="separator" style="clear: both; text-align: center;"><strong><span style="font-size: large;">Filippa vaktar sin flaska på ett framgångsrikt sätt!</span></strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-2134159125964389574?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-24659018074896432602011-12-08T15:56:00.001+01:002011-12-08T15:59:46.436+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-TpK6k1NJF8g/TuDO8kNEeRI/AAAAAAAABx8/2HsRh-4gAmg/s1600/RIMG0006.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/-TpK6k1NJF8g/TuDO8kNEeRI/AAAAAAAABx8/2HsRh-4gAmg/s320/RIMG0006.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Dagens upplägg</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-r_nOXUy82ec/TuDO9htrucI/AAAAAAAAByE/_sg5PeL4TZ0/s1600/RIMG0001.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-r_nOXUy82ec/TuDO9htrucI/AAAAAAAAByE/_sg5PeL4TZ0/s320/RIMG0001.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Sätt bollen i korgen...</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-HfFtr9HJ2es/TuDO_OO0HOI/AAAAAAAAByM/0yDJS946qaM/s1600/RIMG0002.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/-HfFtr9HJ2es/TuDO_OO0HOI/AAAAAAAAByM/0yDJS946qaM/s320/RIMG0002.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Lagspel!</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-MghYxYBOZf4/TuDPA4-bYBI/AAAAAAAAByU/Nz1t8RgK1mI/s1600/RIMG0003.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-MghYxYBOZf4/TuDPA4-bYBI/AAAAAAAAByU/Nz1t8RgK1mI/s320/RIMG0003.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Bollkänsla!</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/---n50h0r19Q/TuDPDGpHOCI/AAAAAAAAByc/290hj2UrPaA/s1600/RIMG0004.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/---n50h0r19Q/TuDPDGpHOCI/AAAAAAAAByc/290hj2UrPaA/s320/RIMG0004.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Spelplan</span></strong><br /><strong><span style="font-size: large;">Petra har precis&nbsp;träffat i korgen&nbsp;och får flytta sitt lags ärtpåse(spelpjäs) ett steg!</span></strong></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-2465901807489643260?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-31529775567891633862011-12-07T15:36:00.001+01:002011-12-07T15:36:06.314+01:00<div class="separator" style="clear: both; text-align: left;"><strong>Idag var alla skolans 5:or på besök i simhallen vid olika tillfällen.</strong></div><div class="separator" style="clear: both; text-align: left;"><strong>De fick möjlighet att träna och visa sina färdigheter i bröstsim och ryggsim.</strong></div><div class="separator" style="clear: both; text-align: left;"><strong>Gemensamt för de flest var att de hade god teknik men behöver träna sin uthållighet.</strong></div><div class="separator" style="clear: both; text-align: left;"><strong>Simlektionen avslutades med övningar där eleverna fick träna sin vattenvana:</strong></div><div class="separator" style="clear: both; text-align: left;"><strong>Dyka, hämta upp ringar från botten, hoppa/dyka i och komma upp i rockringar och längddyk.</strong></div><div class="separator" style="clear: both; text-align: left;"><strong>Eleverna fick också testa hur det känns att simma 25m så fort man kan</strong></div><div class="separator" style="clear: both; text-align: left;"><strong>&nbsp;och få en egen tid att slå i framtiden!</strong></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-21d01bb1bfa81d4a" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v4.nonxt4.googlevideo.com/videoplayback?id%3D21d01bb1bfa81d4a%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D3B2DD929C37072A5DED33DAAF7243AA5C2F2B093.F33525DF1A118DF4686B3D8D0A3D78966DBE455%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D21d01bb1bfa81d4a%26offsetms%3D5000%26itag%3Dw160%26sigh%3DvY8QZ1RwqnhNeyNXHGwwO05eVJ8&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v4.nonxt4.googlevideo.com/videoplayback?id%3D21d01bb1bfa81d4a%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D3B2DD929C37072A5DED33DAAF7243AA5C2F2B093.F33525DF1A118DF4686B3D8D0A3D78966DBE455%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D21d01bb1bfa81d4a%26offsetms%3D5000%26itag%3Dw160%26sigh%3DvY8QZ1RwqnhNeyNXHGwwO05eVJ8&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><strong><span style="font-size: large;">Albin ger järnet när han simmar 25m på tid!</span></strong></div><div class="separator" style="clear: both; text-align: center;"><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-VXqPviG8SCA/Tt93EiQKO4I/AAAAAAAABx0/TbYAqCBoj5I/s1600/RIMG3904.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/-VXqPviG8SCA/Tt93EiQKO4I/AAAAAAAABx0/TbYAqCBoj5I/s320/RIMG3904.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><div align="left"><strong><span style="font-size: small;">Efter ett besök i simhallen blir man ganska trött och det kan vara skönt att ta sig en tupplur i bussen på vägen hem...</span></strong></div></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-3152977556789163386?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-80427871283273903532011-12-06T09:20:00.000+01:002011-12-06T09:20:55.258+01:00<strong>Julmarknaden började som vanligt med julsånger av våra elever. </strong><br /><strong>Efter det följde olika uppträden med cirkuskaraktär och ett avslutningsnummer</strong><br /><strong>med lysande drillstavar som drog extra applåder!</strong><br /><strong>Sedan fortsatte julmarknaden med försäljning av det som eleverna tillverkat under pysseldagen förra veckan.</strong><br /><strong>Nytt för i år var ett chokladhjul som eleverna i 5:an gjort själva och det visade sig vara mycket uppskattat och drog in mycket pengar...</strong><br /><strong>Sedan var det vissa som fastnade för pilkastningen....se nedan!</strong><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-4c2623N7WoI/Tt3Nlr56g1I/AAAAAAAABxc/PExNnyqjg4o/s1600/RIMG3900.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/-4c2623N7WoI/Tt3Nlr56g1I/AAAAAAAABxc/PExNnyqjg4o/s320/RIMG3900.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><strong>Lukas hade svårt att hålla sig borta från pilkastningen!</strong></span></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-2V63ieV3uXU/Tt3NtIXMLeI/AAAAAAAABxk/z78GcxFDwlA/s1600/RIMG3902.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-2V63ieV3uXU/Tt3NtIXMLeI/AAAAAAAABxk/z78GcxFDwlA/s320/RIMG3902.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">De tre finalisterna!</span></strong><br /><strong><span style="font-size: small;">Vann finalen gjorde Tim!</span></strong><br /><strong><span style="font-size: small;">På andra plats kom David och trea blev pappa Afsah!</span></strong></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-8042787128327390353?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-69507988721002685562011-12-05T15:03:00.000+01:002011-12-05T15:03:13.768+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-1ZACnXTbV5A/Tty1kAnArNI/AAAAAAAABxU/vFpbiuQFeUc/s1600/RIMG3897.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" dda="true" height="240" src="http://3.bp.blogspot.com/-1ZACnXTbV5A/Tty1kAnArNI/AAAAAAAABxU/vFpbiuQFeUc/s320/RIMG3897.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Michal laddar för ryggsim!</span></strong></td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-c4ec1c9dacd10756" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v18.nonxt3.googlevideo.com/videoplayback?id%3Dc4ec1c9dacd10756%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3DCBEBEEA6BA4A95AF102698FE369C4060CE9319.4732276990C2E1DF9C216BE26668D42C26ED7D2A%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dc4ec1c9dacd10756%26offsetms%3D5000%26itag%3Dw160%26sigh%3DLpsgd93CSbTN0yJI2PdqEsdelqQ&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v18.nonxt3.googlevideo.com/videoplayback?id%3Dc4ec1c9dacd10756%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3DCBEBEEA6BA4A95AF102698FE369C4060CE9319.4732276990C2E1DF9C216BE26668D42C26ED7D2A%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dc4ec1c9dacd10756%26offsetms%3D5000%26itag%3Dw160%26sigh%3DLpsgd93CSbTN0yJI2PdqEsdelqQ&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="separator" style="clear: both; text-align: center;"><strong><span style="font-size: large;">Bra jobbat!</span></strong></div><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-3d65a8c65e0c0f98" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v1.nonxt8.googlevideo.com/videoplayback?id%3D3d65a8c65e0c0f98%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D3407BCCAF79FFE8CFA5B4D1266FF387AAF2C61E8.19B4BB6D63C1540FE59CA0760DD3129EED5C2731%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D3d65a8c65e0c0f98%26offsetms%3D5000%26itag%3Dw160%26sigh%3DQFUyOY_-ji_1q1LkdX2m1y__1BE&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v1.nonxt8.googlevideo.com/videoplayback?id%3D3d65a8c65e0c0f98%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D3407BCCAF79FFE8CFA5B4D1266FF387AAF2C61E8.19B4BB6D63C1540FE59CA0760DD3129EED5C2731%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D3d65a8c65e0c0f98%26offsetms%3D5000%26itag%3Dw160%26sigh%3DQFUyOY_-ji_1q1LkdX2m1y__1BE&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong><span style="font-size: large;">Dykträning!</span></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-6950798872100268556?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-67219260609971737582011-12-04T10:01:00.000+01:002011-12-04T10:01:01.466+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-DOUuXlbo4W4/Tts2VMwgPJI/AAAAAAAABxE/fkyUTUrxHU8/s1600/simhall" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="http://1.bp.blogspot.com/-DOUuXlbo4W4/Tts2VMwgPJI/AAAAAAAABxE/fkyUTUrxHU8/s400/simhall" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Denna vecka är det dags att träna och visa sina färdigheter i simning!</span></strong></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-6721926060997173758?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-61378951212398274562011-12-01T16:28:00.000+01:002011-12-01T16:28:48.823+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-11a4f637789bfb5e" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v4.nonxt7.googlevideo.com/videoplayback?id%3D11a4f637789bfb5e%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D45084A03B27B5F53F2E3ED55F64C55DC9C881BEA.4662A604D7EB5FBF95EED071614AF77EA2C1582F%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D11a4f637789bfb5e%26offsetms%3D5000%26itag%3Dw160%26sigh%3DP_bSb1RxhUbfTfC0jmhwSpCqVcg&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v4.nonxt7.googlevideo.com/videoplayback?id%3D11a4f637789bfb5e%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D45084A03B27B5F53F2E3ED55F64C55DC9C881BEA.4662A604D7EB5FBF95EED071614AF77EA2C1582F%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D11a4f637789bfb5e%26offsetms%3D5000%26itag%3Dw160%26sigh%3DP_bSb1RxhUbfTfC0jmhwSpCqVcg&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-6137895121239827456?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-20634505335792442302011-11-30T15:09:00.000+01:002011-11-30T15:09:21.028+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-uX-JOwf8IAc/TtY2IjBkq5I/AAAAAAAABws/2-_xWsdEIw0/s1600/RIMG3892.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-uX-JOwf8IAc/TtY2IjBkq5I/AAAAAAAABws/2-_xWsdEIw0/s320/RIMG3892.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Spelplanen består utav rockringar utlagda som ett Fia-spel på golvet.</span></strong><br /><strong><span style="font-size: small;">Varje lag har ett bo som man börjar i.</span></strong><br /><strong><span style="font-size: small;">Sätt bollen i basketkorgen&nbsp;så får du&nbsp;flytta ditt lags spelpjäs ett steg till nästa rockring.</span></strong><br /><strong><span style="font-size: small;">Vinner gör det laget som först kommer runt ett helt varv.</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-C8CvLaYuSTQ/TtY2Tf243xI/AAAAAAAABw0/huqytKu7nUs/s1600/RIMG3893.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-C8CvLaYuSTQ/TtY2Tf243xI/AAAAAAAABw0/huqytKu7nUs/s320/RIMG3893.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Om du kommer till en ring med en uppgift,</span></strong><br /><strong><span style="font-size: small;">&nbsp;så måste hela laget göra uppgiften innan ni får fortsätta.</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-EiHVihHMUiM/TtY2Z68c1BI/AAAAAAAABw8/qj0It_saZ4Q/s1600/RIMG3894.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-EiHVihHMUiM/TtY2Z68c1BI/AAAAAAAABw8/qj0It_saZ4Q/s320/RIMG3894.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Vissa uppgifter krävde samarbete som löstes på olika sätt!</span></strong></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-2063450533579244230?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-68781961464876805882011-11-30T14:53:00.000+01:002011-11-30T14:53:55.075+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-1HviV27yv5c/TtYxTnrhHGI/AAAAAAAABvU/olf1sp0-lo0/s1600/RIMG3879.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-1HviV27yv5c/TtYxTnrhHGI/AAAAAAAABvU/olf1sp0-lo0/s320/RIMG3879.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Utgångsposition Fingerslag</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-GqKsKVcmg9k/TtYxbXF7JlI/AAAAAAAABvc/0RfAv3EWguM/s1600/RIMG3880.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/-GqKsKVcmg9k/TtYxbXF7JlI/AAAAAAAABvc/0RfAv3EWguM/s320/RIMG3880.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Glada volleybollspelare!</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-v3NjdNslDAE/TtYxm0X4eaI/AAAAAAAABvk/j3rt-KmBexQ/s1600/RIMG3881.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-v3NjdNslDAE/TtYxm0X4eaI/AAAAAAAABvk/j3rt-KmBexQ/s320/RIMG3881.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Passningsträning</span></strong></td></tr></tbody></table><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-3T1h4VYp8CE/TtYx1IhDDdI/AAAAAAAABvs/MJVdjdwL7P0/s1600/RIMG3882.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-3T1h4VYp8CE/TtYx1IhDDdI/AAAAAAAABvs/MJVdjdwL7P0/s320/RIMG3882.JPG" width="320" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-Cy8tI1L5iLA/TtYx9WA1yuI/AAAAAAAABv0/eGR3MZpR3oQ/s1600/RIMG3883.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/-Cy8tI1L5iLA/TtYx9WA1yuI/AAAAAAAABv0/eGR3MZpR3oQ/s320/RIMG3883.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Alexander var koncentrerad!</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-WztUIBjnk_A/TtYyHWMqxbI/AAAAAAAABv8/CNKeSqBRkd0/s1600/RIMG3884.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/-WztUIBjnk_A/TtYyHWMqxbI/AAAAAAAABv8/CNKeSqBRkd0/s320/RIMG3884.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Samarbete!</span></strong></td></tr></tbody></table><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-yWLxCbB9rDA/TtYyYg8D9wI/AAAAAAAABwM/6DhSxn-B1kw/s1600/RIMG3885.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-yWLxCbB9rDA/TtYyYg8D9wI/AAAAAAAABwM/6DhSxn-B1kw/s320/RIMG3885.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-6WPuGSHizL0/TtYyu66Gb3I/AAAAAAAABwc/wzUQ7_H4uww/s1600/RIMG3888.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-6WPuGSHizL0/TtYyu66Gb3I/AAAAAAAABwc/wzUQ7_H4uww/s320/RIMG3888.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Ranya visade bollkänsla...</span></strong></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-6878196146487680588?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-44540973253537039112011-11-29T16:39:00.000+01:002011-11-29T16:39:01.679+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-5wcJOtVuqSc/TtT8Q45cd7I/AAAAAAAABvM/gDuT7TVQiBw/s1600/RIMG3878.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" dda="true" height="240" src="http://3.bp.blogspot.com/-5wcJOtVuqSc/TtT8Q45cd7I/AAAAAAAABvM/gDuT7TVQiBw/s320/RIMG3878.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Nu är insynsskydden i omklädningsrummen på plats.</span></strong><br /><strong><span style="font-size: small;">Hoppas att det får dig som byter om att känna dig lite tryggare!</span></strong></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-4454097325353703911?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-34019968710538065242011-11-29T15:52:00.000+01:002011-11-29T15:52:59.379+01:00<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-8yqAzXzBsf4/TtTfGeEg_iI/AAAAAAAABts/6wq3nVw6FQw/s1600/RIMG3864.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" dda="true" height="240" src="http://4.bp.blogspot.com/-8yqAzXzBsf4/TtTfGeEg_iI/AAAAAAAABts/6wq3nVw6FQw/s320/RIMG3864.JPG" width="320" /></a></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-r2v0oLrWKPY/TtTmDJWg3EI/AAAAAAAABuE/VWJ5Em2f9pU/s1600/RIMG3865.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" dda="true" height="240" src="http://2.bp.blogspot.com/-r2v0oLrWKPY/TtTmDJWg3EI/AAAAAAAABuE/VWJ5Em2f9pU/s320/RIMG3865.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Långdans-"Nu är det jul igen"</span></strong></td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-ycDOcHMYbp0/TtTmP7TkzqI/AAAAAAAABuM/Xve-3QTdzMA/s1600/RIMG3866.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" dda="true" height="240" src="http://3.bp.blogspot.com/-ycDOcHMYbp0/TtTmP7TkzqI/AAAAAAAABuM/Xve-3QTdzMA/s320/RIMG3866.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/--Nfnh5FFaOM/TtTmfPxG5gI/AAAAAAAABuU/ZypUqznZoOc/s1600/RIMG3867.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" dda="true" height="240" src="http://4.bp.blogspot.com/--Nfnh5FFaOM/TtTmfPxG5gI/AAAAAAAABuU/ZypUqznZoOc/s320/RIMG3867.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">"Små grodorna"</span></strong></td></tr></tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-uWCT2D68uLw/TtTnrSnXNHI/AAAAAAAABuc/x3Q6z69qAzM/s1600/RIMG3868.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" dda="true" height="240" src="http://2.bp.blogspot.com/-uWCT2D68uLw/TtTnrSnXNHI/AAAAAAAABuc/x3Q6z69qAzM/s320/RIMG3868.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">"Ej öron, ej öron, ej svansar havar de"</span></strong></td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-0P4kfJizUvY/TtTvinFPtlI/AAAAAAAABuk/oKDPWKHNb84/s1600/RIMG3869.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" dda="true" height="240" src="http://3.bp.blogspot.com/-0P4kfJizUvY/TtTvinFPtlI/AAAAAAAABuk/oKDPWKHNb84/s320/RIMG3869.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-hoAThSw2EZc/TtTvt6wM1mI/AAAAAAAABus/HhM1gG1aTUE/s1600/RIMG3870.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" dda="true" height="240" src="http://2.bp.blogspot.com/-hoAThSw2EZc/TtTvt6wM1mI/AAAAAAAABus/HhM1gG1aTUE/s320/RIMG3870.JPG" width="320" /></a></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-GO3flXYJpyk/TtTwA4irmeI/AAAAAAAABu0/T1uPfQULE_k/s1600/RIMG3871.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" dda="true" height="240" src="http://3.bp.blogspot.com/-GO3flXYJpyk/TtTwA4irmeI/AAAAAAAABu0/T1uPfQULE_k/s320/RIMG3871.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">"Vi äro musikanter"</span></strong></td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-cXjRC7AGlL4/TtTwPTiCIwI/AAAAAAAABu8/wO_Nowmd514/s1600/RIMG3872.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" dda="true" height="240" src="http://3.bp.blogspot.com/-cXjRC7AGlL4/TtTwPTiCIwI/AAAAAAAABu8/wO_Nowmd514/s320/RIMG3872.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">"Vi kan spela...."</span></strong></td></tr></tbody></table> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-uPrD4wFj6PY/TtTwb36xzII/AAAAAAAABvE/LLsp7Melpto/s1600/RIMG3873.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><strong><span style="font-size: large;"><img border="0" dda="true" height="240" src="http://2.bp.blogspot.com/-uPrD4wFj6PY/TtTwb36xzII/AAAAAAAABvE/LLsp7Melpto/s320/RIMG3873.JPG" width="320" /></span></strong></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Tack alla juldansare, ni var grymma!</span></strong></td></tr></tbody></table><strong><span style="font-size: large;"></span></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-3401996871053806524?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-91481952303072315622011-11-28T16:08:00.000+01:002011-11-28T16:08:27.802+01:00<strong><span style="font-size: x-large;">20 000 besökare sen jag började blogga!</span></strong><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-D_ofaTABK7U/TtOjmLbWmhI/AAAAAAAABtk/zW8SsFY5sG0/s1600/RIMG1405.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" dda="true" height="320" src="http://3.bp.blogspot.com/-D_ofaTABK7U/TtOjmLbWmhI/AAAAAAAABtk/zW8SsFY5sG0/s320/RIMG1405.JPG" width="240" /></a></div><strong><span style="font-size: x-large;">Det hade inte gått utan er.../ Andy</span></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-9148195230307231562?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-74246664332513136952011-11-28T16:00:00.000+01:002011-11-28T16:00:56.518+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-731abfe81e835677" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v6.nonxt8.googlevideo.com/videoplayback?id%3D731abfe81e835677%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2A0912CD5A5044C207B0EB23C7083AFAA54B0573.1C430E3B260B8E889CF3B38C779FFB5C75F798F8%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D731abfe81e835677%26offsetms%3D5000%26itag%3Dw160%26sigh%3DzsBFTpGHNtwLyoVySANpVgoJilA&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v6.nonxt8.googlevideo.com/videoplayback?id%3D731abfe81e835677%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2A0912CD5A5044C207B0EB23C7083AFAA54B0573.1C430E3B260B8E889CF3B38C779FFB5C75F798F8%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D731abfe81e835677%26offsetms%3D5000%26itag%3Dw160%26sigh%3DzsBFTpGHNtwLyoVySANpVgoJilA&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><strong>Tajma ditt hopp med kompisen och slå ihop era händer över nätet utan att nudda det!</strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-7424666433251313695?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-69149007155819536802011-11-28T15:49:00.000+01:002011-11-28T15:49:05.696+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-5bd879025c49857b" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v4.nonxt3.googlevideo.com/videoplayback?id%3D5bd879025c49857b%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D1FDCF8590845DABB77E80921890D81055CE3FDE7.4CC01F640BC95D16119A9D0A4453F49117EA09DC%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D5bd879025c49857b%26offsetms%3D5000%26itag%3Dw160%26sigh%3D7j1wmVOf4l-buY2PoHQf_DdZWu0&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v4.nonxt3.googlevideo.com/videoplayback?id%3D5bd879025c49857b%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D1FDCF8590845DABB77E80921890D81055CE3FDE7.4CC01F640BC95D16119A9D0A4453F49117EA09DC%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D5bd879025c49857b%26offsetms%3D5000%26itag%3Dw160%26sigh%3D7j1wmVOf4l-buY2PoHQf_DdZWu0&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>Aktiva och träningsvilliga, det får man hålla med om...</strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-6914900715581953680?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-61389840260293656092011-11-28T15:25:00.000+01:002011-11-28T15:25:50.481+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-ddde399fea732514" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v24.nonxt5.googlevideo.com/videoplayback?id%3Dddde399fea732514%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3DA4A7BCF7C8BC4C135FFC0D4E7D3687F9FF3828D.36FD47BAA87894577B23E8D18207F2AFEC2187D6%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dddde399fea732514%26offsetms%3D5000%26itag%3Dw160%26sigh%3DrqdEvgEDe9J75YpEgKBiDniZ2PA&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v24.nonxt5.googlevideo.com/videoplayback?id%3Dddde399fea732514%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3DA4A7BCF7C8BC4C135FFC0D4E7D3687F9FF3828D.36FD47BAA87894577B23E8D18207F2AFEC2187D6%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dddde399fea732514%26offsetms%3D5000%26itag%3Dw160%26sigh%3DrqdEvgEDe9J75YpEgKBiDniZ2PA&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-6138984026029365609?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-67529887662831543752011-11-28T15:16:00.002+01:002011-11-28T15:16:33.215+01:00<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-OAbx3s0_ps0/TtOXnrSgJ-I/AAAAAAAABtc/uBsSMN8r8r8/s1600/RIMG3863.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" dda="true" height="240" src="http://3.bp.blogspot.com/-OAbx3s0_ps0/TtOXnrSgJ-I/AAAAAAAABtc/uBsSMN8r8r8/s320/RIMG3863.JPG" width="320" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-6752988766283154375?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-79209298051747940152011-11-27T10:19:00.001+01:002011-11-27T10:23:58.582+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-ddJFD7wLTmM/TtH_1nV4HdI/AAAAAAAABtU/E1dqisWhNL4/s1600/1___images_stories_kaos-001_beach_volleyboll.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://2.bp.blogspot.com/-ddJFD7wLTmM/TtH_1nV4HdI/AAAAAAAABtU/E1dqisWhNL4/s320/1___images_stories_kaos-001_beach_volleyboll.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">En farlig sport???</span></strong></td></tr></tbody></table><br /><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://0.gvt0.com/vi/deKNKzVBKQg/0.jpg"><param name="movie" value="http://www.youtube.com/v/deKNKzVBKQg&fs=1&source=uds" /><param name="bgcolor" value="#FFFFFF" /><embed width="320" height="266" src="http://www.youtube.com/v/deKNKzVBKQg&fs=1&source=uds" type="application/x-shockwave-flash"></embed></object></div><div class="separator" style="clear: both; text-align: center;"><strong><span style="font-size: large;">Volleyboll när det är som bäst!</span></strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-7920929805174794015?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-49926271756389172542011-11-25T14:58:00.000+01:002011-11-25T14:58:51.395+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-KfkNFOBYShA/Ts-d3oUT4DI/AAAAAAAABs0/C3Bvqf0q5e0/s1600/RIMG3855.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/-KfkNFOBYShA/Ts-d3oUT4DI/AAAAAAAABs0/C3Bvqf0q5e0/s320/RIMG3855.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Teknik: Grepp i två handleder bakifrån.</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-rcuDP-M_PzI/Ts-d-YnESDI/AAAAAAAABs8/ho9rXQ17clY/s1600/RIMG3856.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-rcuDP-M_PzI/Ts-d-YnESDI/AAAAAAAABs8/ho9rXQ17clY/s320/RIMG3856.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">1</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-rOGcoBDtKpk/Ts-eE0t5a0I/AAAAAAAABtE/qp-QXqWB8aE/s1600/RIMG3857.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-rOGcoBDtKpk/Ts-eE0t5a0I/AAAAAAAABtE/qp-QXqWB8aE/s320/RIMG3857.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">2</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-qadLAmUlO64/Ts-eco5nHhI/AAAAAAAABtM/CIa8Z22F0hg/s1600/RIMG3858.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-qadLAmUlO64/Ts-eco5nHhI/AAAAAAAABtM/CIa8Z22F0hg/s320/RIMG3858.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">3</span></strong></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-4992627175638917254?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-35144980668591134692011-11-25T14:51:00.000+01:002011-11-25T14:51:43.296+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-1qWvpd9M-nk/Ts-cIJdrwGI/AAAAAAAABsU/Uec6CSK3wig/s1600/RIMG3850.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-1qWvpd9M-nk/Ts-cIJdrwGI/AAAAAAAABsU/Uec6CSK3wig/s320/RIMG3850.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Teknik: Grepp i två handleder framifrån.</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-mtVJKdgKwbU/Ts-cLyKHeeI/AAAAAAAABsc/g2RPFJXObuk/s1600/RIMG3851.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-mtVJKdgKwbU/Ts-cLyKHeeI/AAAAAAAABsc/g2RPFJXObuk/s320/RIMG3851.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">1</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-wSI-UB1PvtY/Ts-cQSk4oPI/AAAAAAAABsk/2bBlp_Akejs/s1600/RIMG3852.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/-wSI-UB1PvtY/Ts-cQSk4oPI/AAAAAAAABsk/2bBlp_Akejs/s320/RIMG3852.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">2</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-STRIyw_pu2E/Ts-cTq6dC7I/AAAAAAAABss/a0ttBr3X6jQ/s1600/RIMG3853.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-STRIyw_pu2E/Ts-cTq6dC7I/AAAAAAAABss/a0ttBr3X6jQ/s320/RIMG3853.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">3</span></strong></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-3514498066859113469?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-15258024492401813522011-11-25T14:44:00.000+01:002011-11-25T14:44:26.814+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-gnZmmnqDPnM/Ts-ad6CpOiI/AAAAAAAABrs/T0ldPPznEx8/s1600/RIMG3846.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-gnZmmnqDPnM/Ts-ad6CpOiI/AAAAAAAABrs/T0ldPPznEx8/s320/RIMG3846.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: small;">Teknik: Grepp i en handled framifrån</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-UBi9jnnDfDw/Ts-alvZHeCI/AAAAAAAABr0/dtNR0Hin28A/s1600/RIMG3847.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-UBi9jnnDfDw/Ts-alvZHeCI/AAAAAAAABr0/dtNR0Hin28A/s320/RIMG3847.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">1</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-e7z_WKE8fiA/Ts-axTO6GvI/AAAAAAAABsE/bC4dZwcUxX0/s1600/RIMG3848.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-e7z_WKE8fiA/Ts-axTO6GvI/AAAAAAAABsE/bC4dZwcUxX0/s320/RIMG3848.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">2</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-XBzMjuMzqCI/Ts-a5xlQrXI/AAAAAAAABsM/0sCz51fVWbo/s1600/RIMG3849.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-XBzMjuMzqCI/Ts-a5xlQrXI/AAAAAAAABsM/0sCz51fVWbo/s320/RIMG3849.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">3</span></strong></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-1525802449240181352?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-92026378021192142132011-11-24T16:28:00.000+01:002011-11-24T16:28:51.606+01:00<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-6X4I9tQzeic/Ts5cLHty6PI/AAAAAAAABpk/x7CxBKgGqWM/s1600/RIMG3344.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-6X4I9tQzeic/Ts5cLHty6PI/AAAAAAAABpk/x7CxBKgGqWM/s320/RIMG3344.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-bqpR7R5Lzpo/Ts5cW8UBIOI/AAAAAAAABps/PGiiHfgItTs/s1600/RIMG3346.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-bqpR7R5Lzpo/Ts5cW8UBIOI/AAAAAAAABps/PGiiHfgItTs/s320/RIMG3346.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-Dn09FmTzvDI/Ts5czA28XJI/AAAAAAAABp0/8_Pl31JyK6I/s1600/RIMG3404.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-Dn09FmTzvDI/Ts5czA28XJI/AAAAAAAABp0/8_Pl31JyK6I/s320/RIMG3404.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-Z07Pw8HtQZ4/Ts5dHbTh_HI/AAAAAAAABp8/pRb6MqpQ3Mg/s1600/RIMG3413.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-Z07Pw8HtQZ4/Ts5dHbTh_HI/AAAAAAAABp8/pRb6MqpQ3Mg/s320/RIMG3413.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-QXwuV6y_UKA/Ts5dSbJeFTI/AAAAAAAABqE/GcVMCN-t_GQ/s1600/RIMG3416.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-QXwuV6y_UKA/Ts5dSbJeFTI/AAAAAAAABqE/GcVMCN-t_GQ/s320/RIMG3416.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-G5QTr2svIZc/Ts5d8vZ7TZI/AAAAAAAABqM/ODoo4q-8QFg/s1600/RIMG3417.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-G5QTr2svIZc/Ts5d8vZ7TZI/AAAAAAAABqM/ODoo4q-8QFg/s320/RIMG3417.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-lB36iC4edOc/Ts5eIWW0-FI/AAAAAAAABqU/Mjc_WVP8mpg/s1600/RIMG3429.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-lB36iC4edOc/Ts5eIWW0-FI/AAAAAAAABqU/Mjc_WVP8mpg/s320/RIMG3429.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-GvNAMZtkvb8/Ts5esxAvOfI/AAAAAAAABqk/LXVMwnwoBnY/s1600/RIMG3430.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-GvNAMZtkvb8/Ts5esxAvOfI/AAAAAAAABqk/LXVMwnwoBnY/s320/RIMG3430.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-nkIRlL7VYG0/Ts5fM4QLiSI/AAAAAAAABqs/JZN9NAY-FA0/s1600/RIMG3437.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-nkIRlL7VYG0/Ts5fM4QLiSI/AAAAAAAABqs/JZN9NAY-FA0/s320/RIMG3437.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-br-pr2_5MT8/Ts5fnKTMj2I/AAAAAAAABq0/93gwE-kUqdU/s1600/RIMG3461.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-br-pr2_5MT8/Ts5fnKTMj2I/AAAAAAAABq0/93gwE-kUqdU/s320/RIMG3461.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-p1KWChkoApc/Ts5f9IDD1dI/AAAAAAAABq8/9LfZF1WwZlo/s1600/RIMG3463.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-p1KWChkoApc/Ts5f9IDD1dI/AAAAAAAABq8/9LfZF1WwZlo/s320/RIMG3463.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-i2wyMDlS8Es/Ts5gMPbadxI/AAAAAAAABrE/HaVnW_E9KBM/s1600/RIMG3622.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-i2wyMDlS8Es/Ts5gMPbadxI/AAAAAAAABrE/HaVnW_E9KBM/s320/RIMG3622.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-1OkzZ0R9hbM/Ts5hp2vtvmI/AAAAAAAABrc/TwGRF39sIHg/s1600/RIMG3627.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-1OkzZ0R9hbM/Ts5hp2vtvmI/AAAAAAAABrc/TwGRF39sIHg/s320/RIMG3627.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-iTY3U6jbGLk/Ts5idb6qsYI/AAAAAAAABrk/Lmv9GyRyuBo/s1600/RIMG3669.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-iTY3U6jbGLk/Ts5idb6qsYI/AAAAAAAABrk/Lmv9GyRyuBo/s320/RIMG3669.JPG" width="320" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-9202637802119214213?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-45451364516275814742011-11-23T14:35:00.000+01:002011-11-23T14:35:43.266+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-a97c19c400448d69" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v23.nonxt4.googlevideo.com/videoplayback?id%3Da97c19c400448d69%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D117FE25D5614DECD26A1F59F15E7C16C8E4941A2.170EB8881D16CFAFB407665CF5BA072137657F76%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Da97c19c400448d69%26offsetms%3D5000%26itag%3Dw160%26sigh%3DdzZLZIK19A8yf_4_aPCnlAIZuuc&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v23.nonxt4.googlevideo.com/videoplayback?id%3Da97c19c400448d69%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D117FE25D5614DECD26A1F59F15E7C16C8E4941A2.170EB8881D16CFAFB407665CF5BA072137657F76%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Da97c19c400448d69%26offsetms%3D5000%26itag%3Dw160%26sigh%3DdzZLZIK19A8yf_4_aPCnlAIZuuc&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><strong><span style="font-size: large;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Learning by fear...</span></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-4545136451627581474?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-20837268006153491242011-11-22T11:07:00.000+01:002011-11-22T11:07:00.460+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-aac9814c485ee71f" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v22.nonxt8.googlevideo.com/videoplayback?id%3Daac9814c485ee71f%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D43D93921A39E470763E43FCA101FBA1A0B44AB6C.4F0F961A36F66B24E2A0E1590584D27EE0ED4199%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Daac9814c485ee71f%26offsetms%3D5000%26itag%3Dw160%26sigh%3D88W_HbpiE87IIPs9ublNXjhmu5Y&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v22.nonxt8.googlevideo.com/videoplayback?id%3Daac9814c485ee71f%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D43D93921A39E470763E43FCA101FBA1A0B44AB6C.4F0F961A36F66B24E2A0E1590584D27EE0ED4199%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Daac9814c485ee71f%26offsetms%3D5000%26itag%3Dw160%26sigh%3D88W_HbpiE87IIPs9ublNXjhmu5Y&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong><span style="font-size: large;">Martin och Yusuf mäter sina krafter...</span></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-2083726800615349124?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-79018188041384347282011-11-22T11:00:00.000+01:002011-11-22T11:00:44.653+01:00 <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-icghloIWGXI/TstyVoJkjhI/AAAAAAAABpU/vd1DJtdfnxE/s1600/RIMG3842.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" hda="true" height="300" src="http://4.bp.blogspot.com/-icghloIWGXI/TstyVoJkjhI/AAAAAAAABpU/vd1DJtdfnxE/s400/RIMG3842.JPG" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Lektionens upplägg</span></strong></td></tr></tbody></table> <br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-JyGLQ2gNG5w/TstyYuns4LI/AAAAAAAABpc/hRVzkoMLzy0/s1600/RIMG3843.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" hda="true" height="300" src="http://1.bp.blogspot.com/-JyGLQ2gNG5w/TstyYuns4LI/AAAAAAAABpc/hRVzkoMLzy0/s400/RIMG3843.JPG" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Ju-jutsu dräkt (Gi)</span></strong></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-7901818804138434728?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-24441918038821835872011-11-21T16:04:00.000+01:002011-11-21T16:04:51.059+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-8515e2517f782b30" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v3.nonxt5.googlevideo.com/videoplayback?id%3D8515e2517f782b30%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4F3F00494FC5126E498EC081CFE556D1F5A4E8DE.5B095218FA67C759E01AEC75B78D112FDB951F07%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D8515e2517f782b30%26offsetms%3D5000%26itag%3Dw160%26sigh%3D33HTQHNzwVB4GvWeEPR7BZn8iAI&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v3.nonxt5.googlevideo.com/videoplayback?id%3D8515e2517f782b30%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4F3F00494FC5126E498EC081CFE556D1F5A4E8DE.5B095218FA67C759E01AEC75B78D112FDB951F07%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D8515e2517f782b30%26offsetms%3D5000%26itag%3Dw160%26sigh%3D33HTQHNzwVB4GvWeEPR7BZn8iAI&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="separator" style="clear: both; text-align: center;"><strong><span style="font-size: large;">Tränar balans, styrka och smidighet i en enda övning...</span></strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-2444191803882183587?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-59468268941181347552011-11-21T15:59:00.000+01:002011-11-21T15:59:43.618+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-a93aba92a86f1d65" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v17.nonxt3.googlevideo.com/videoplayback?id%3Da93aba92a86f1d65%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7139AB27B55E1D4C0C09BE147BE5D46450768D11.669434EB0670EAE93C6C173B678547273113A1B3%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Da93aba92a86f1d65%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dwy6mtClVX1RLujzuFY9mm8VSF0s&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v17.nonxt3.googlevideo.com/videoplayback?id%3Da93aba92a86f1d65%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7139AB27B55E1D4C0C09BE147BE5D46450768D11.669434EB0670EAE93C6C173B678547273113A1B3%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Da93aba92a86f1d65%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dwy6mtClVX1RLujzuFY9mm8VSF0s&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><strong><span style="font-size: large;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Kämpa!!!</span></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-5946826894118134755?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-34836206926594483042011-11-21T15:52:00.000+01:002011-11-21T15:52:54.157+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-84cc8de5ac4d24f0" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v5.nonxt4.googlevideo.com/videoplayback?id%3D84cc8de5ac4d24f0%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6E622BFB73A47740562CA7A51B6E327C666FDDCE.3DEFC431AD5E86D4FC6F7CD8000AABEC1D43199C%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D84cc8de5ac4d24f0%26offsetms%3D5000%26itag%3Dw160%26sigh%3DC0NIvwneBJGwEe85j_u9Ppm7kiQ&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v5.nonxt4.googlevideo.com/videoplayback?id%3D84cc8de5ac4d24f0%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6E622BFB73A47740562CA7A51B6E327C666FDDCE.3DEFC431AD5E86D4FC6F7CD8000AABEC1D43199C%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D84cc8de5ac4d24f0%26offsetms%3D5000%26itag%3Dw160%26sigh%3DC0NIvwneBJGwEe85j_u9Ppm7kiQ&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-3483620692659448304?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-31009336982476235062011-11-21T15:48:00.001+01:002011-11-21T15:48:39.101+01:00<div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-2mTAdnbo2wg/Tsphn60NrFI/AAAAAAAABok/Zxuzx3Mu9-0/s1600/RIMG3833.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" hda="true" height="240" src="http://2.bp.blogspot.com/-2mTAdnbo2wg/Tsphn60NrFI/AAAAAAAABok/Zxuzx3Mu9-0/s320/RIMG3833.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><strong><span style="font-size: large;">Kamplekar där vi tränar balans, styrka och smidighet.</span></strong></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-QlFt7OcCx5w/TsphtrOzqVI/AAAAAAAABos/cXqEJh0XB8s/s1600/RIMG3834.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" hda="true" height="240" src="http://2.bp.blogspot.com/-QlFt7OcCx5w/TsphtrOzqVI/AAAAAAAABos/cXqEJh0XB8s/s320/RIMG3834.JPG" width="320" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-0UEw1yEEO9M/Tsph1Op0fyI/AAAAAAAABo0/ijFDyjEFZQU/s1600/RIMG3835.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" hda="true" height="240" src="http://2.bp.blogspot.com/-0UEw1yEEO9M/Tsph1Op0fyI/AAAAAAAABo0/ijFDyjEFZQU/s320/RIMG3835.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Goddagbalans!</span></strong><br /><strong><span style="font-size: large;">Få din motståndare ur balans utan att flytta dina egna fötter.</span></strong></td></tr></tbody></table><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-5cLRlroyKoU/Tsph_4D3W6I/AAAAAAAABo8/J_DWrcQ8-Ns/s1600/RIMG3836.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" hda="true" height="240" src="http://1.bp.blogspot.com/-5cLRlroyKoU/Tsph_4D3W6I/AAAAAAAABo8/J_DWrcQ8-Ns/s320/RIMG3836.JPG" width="320" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-RUom9OS7cuc/TspiF6C6U6I/AAAAAAAABpE/baxAIRloX-k/s1600/RIMG3837.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" hda="true" height="240" src="http://2.bp.blogspot.com/-RUom9OS7cuc/TspiF6C6U6I/AAAAAAAABpE/baxAIRloX-k/s320/RIMG3837.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Ryggtryck!</span></strong><br /><strong><span style="font-size: large;">Tryck bort din motståndare med hjälp av händer och fötter.</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-MV9QLosQeok/TspiO0ivP_I/AAAAAAAABpM/WdWu8iYndok/s1600/RIMG3838.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" hda="true" height="240" src="http://3.bp.blogspot.com/-MV9QLosQeok/TspiO0ivP_I/AAAAAAAABpM/WdWu8iYndok/s320/RIMG3838.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Stocken</span></strong><br /><strong><span style="font-size: large;">Utmana mästaren och försök att få denne att nudda mattan innan du gör det!</span></strong></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-3100933698247623506?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-77823391389439161622011-11-20T10:44:00.001+01:002011-11-20T10:59:29.240+01:00<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-qc5eD6FHgqg/TsjLCK7lbbI/AAAAAAAABoc/5J59l6TYxuM/s1600/jutsu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" hda="true" src="http://1.bp.blogspot.com/-qc5eD6FHgqg/TsjLCK7lbbI/AAAAAAAABoc/5J59l6TYxuM/s1600/jutsu.jpg" /></a></div><div style="text-align: center;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Klicka så får du veta mer...&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br /><a href="http://www.kempojujitsu.se/">http://www.kempojujitsu.se/</a><br /></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://1.gvt0.com/vi/W75F085LcLE/0.jpg"><param name="movie" value="http://www.youtube.com/v/W75F085LcLE&fs=1&source=uds" /><param name="bgcolor" value="#FFFFFF" /><embed width="320" height="266" src="http://www.youtube.com/v/W75F085LcLE&fs=1&source=uds" type="application/x-shockwave-flash"></embed></object></div>Detta är Ju-jutsu!</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-7782339138943916162?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-66121464932954304962011-11-18T14:47:00.000+01:002011-11-18T14:47:59.512+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-a8b65052144d997b" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v17.nonxt8.googlevideo.com/videoplayback?id%3Da8b65052144d997b%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D18007BB0D9817D203B1073A56F5DC76AFA6BA45E.417270174722513A097FB7D55AFA161A1845C762%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Da8b65052144d997b%26offsetms%3D5000%26itag%3Dw160%26sigh%3DU82IuzZV_8tRpa0GjD7RMRbux8M&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v17.nonxt8.googlevideo.com/videoplayback?id%3Da8b65052144d997b%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D18007BB0D9817D203B1073A56F5DC76AFA6BA45E.417270174722513A097FB7D55AFA161A1845C762%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Da8b65052144d997b%26offsetms%3D5000%26itag%3Dw160%26sigh%3DU82IuzZV_8tRpa0GjD7RMRbux8M&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="separator" style="clear: both; text-align: center;">Flitiga och träningsvilliga elever - I like!!!</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-6612146493295430496?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-42836525639445150162011-11-18T14:23:00.000+01:002011-11-18T14:23:54.698+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-5e4183217f824bf" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v12.nonxt2.googlevideo.com/videoplayback?id%3D05e4183217f824bf%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D247FB6FF3218F8B704AE7D7AA735BBAC708A5041.72FE31FAB1756979DDFA172FD914077E11F26AEA%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D5e4183217f824bf%26offsetms%3D5000%26itag%3Dw160%26sigh%3DtmJ1BSKQenWI4-vmLmxZcMzrqts&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v12.nonxt2.googlevideo.com/videoplayback?id%3D05e4183217f824bf%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D247FB6FF3218F8B704AE7D7AA735BBAC708A5041.72FE31FAB1756979DDFA172FD914077E11F26AEA%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D5e4183217f824bf%26offsetms%3D5000%26itag%3Dw160%26sigh%3DtmJ1BSKQenWI4-vmLmxZcMzrqts&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-4283652563944515016?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-40744362770159899412011-11-18T13:08:00.000+01:002011-11-18T13:08:53.606+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-56f64c490b4897be" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v2.nonxt1.googlevideo.com/videoplayback?id%3D56f64c490b4897be%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4631136EC68F24F79497B50F87339AA55034D9F.5651E2E5C4ED195E58EDEDDA0269709C7C22D478%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D56f64c490b4897be%26offsetms%3D5000%26itag%3Dw160%26sigh%3DUfY_6NX_kWQ7EIJbJ6YFuADpA90&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v2.nonxt1.googlevideo.com/videoplayback?id%3D56f64c490b4897be%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4631136EC68F24F79497B50F87339AA55034D9F.5651E2E5C4ED195E58EDEDDA0269709C7C22D478%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D56f64c490b4897be%26offsetms%3D5000%26itag%3Dw160%26sigh%3DUfY_6NX_kWQ7EIJbJ6YFuADpA90&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><strong><span style="font-size: large;">Vi tränar att serva och hålla bollen i spel. Räkna hur många gånger ni kan passa över nät utan att tappa bollen i golvet!</span></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-4074436277015989941?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-59348385778165686092011-11-17T16:22:00.000+01:002011-11-17T16:22:27.224+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-8c88a6ea1d30b930" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v12.nonxt7.googlevideo.com/videoplayback?id%3D8c88a6ea1d30b930%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D47D368FEC551CC52CF593CF25AAC92ADD033D0A7.5FF4FDBE725932C7BBC1A37BAEC9CA0B869BD9%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D8c88a6ea1d30b930%26offsetms%3D5000%26itag%3Dw160%26sigh%3DNz0GHpSzcNAAptOGVHGNN7-28Rs&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v12.nonxt7.googlevideo.com/videoplayback?id%3D8c88a6ea1d30b930%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D47D368FEC551CC52CF593CF25AAC92ADD033D0A7.5FF4FDBE725932C7BBC1A37BAEC9CA0B869BD9%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D8c88a6ea1d30b930%26offsetms%3D5000%26itag%3Dw160%26sigh%3DNz0GHpSzcNAAptOGVHGNN7-28Rs&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-5934838577816568609?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-19512553843278962232011-11-16T14:15:00.000+01:002011-11-16T14:15:54.145+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-YFcBeCN26ck/TsO2sfKqtVI/AAAAAAAABoM/1I_OI0LXi4k/s1600/RIMG3828.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" hda="true" height="240" src="http://2.bp.blogspot.com/-YFcBeCN26ck/TsO2sfKqtVI/AAAAAAAABoM/1I_OI0LXi4k/s320/RIMG3828.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Det finns dagar då fantomen går på stan i vanliga kläder...</span></strong><br /><strong><span style="font-size: large;">Johan var på besök under cirkuslektionen.</span></strong><br /><strong><span style="font-size: large;">Väldigt uppskattat av eleverna!</span></strong></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-1951255384327896223?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-86103587530422907582011-11-16T13:04:00.000+01:002011-11-16T13:04:55.506+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-18443915aefe17b1" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v15.nonxt8.googlevideo.com/videoplayback?id%3D18443915aefe17b1%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D1267B948D29161A37D2FB44E59B503380EEEC2E3.840DDE8C687F40AD2C2D1B413F7A6283EB5E342C%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D18443915aefe17b1%26offsetms%3D5000%26itag%3Dw160%26sigh%3DqfUDthktpjBba6U9i44FB1G_8m0&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v15.nonxt8.googlevideo.com/videoplayback?id%3D18443915aefe17b1%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D1267B948D29161A37D2FB44E59B503380EEEC2E3.840DDE8C687F40AD2C2D1B413F7A6283EB5E342C%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D18443915aefe17b1%26offsetms%3D5000%26itag%3Dw160%26sigh%3DqfUDthktpjBba6U9i44FB1G_8m0&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-8610358753042290758?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-37787644665523124702011-11-16T13:02:00.000+01:002011-11-16T13:02:08.434+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-6b657907f543559f" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v13.nonxt4.googlevideo.com/videoplayback?id%3D6b657907f543559f%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D797C01A9201230B01D1D774DF39871C9B88790D6.8220188C010328908680D84D765F5B2A792AF211%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D6b657907f543559f%26offsetms%3D5000%26itag%3Dw160%26sigh%3DZ4cYxV0FoAP9VDhLZ0ipPycilpg&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v13.nonxt4.googlevideo.com/videoplayback?id%3D6b657907f543559f%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D797C01A9201230B01D1D774DF39871C9B88790D6.8220188C010328908680D84D765F5B2A792AF211%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D6b657907f543559f%26offsetms%3D5000%26itag%3Dw160%26sigh%3DZ4cYxV0FoAP9VDhLZ0ipPycilpg&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-3778764466552312470?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-76047691007805516262011-11-16T12:58:00.000+01:002011-11-16T12:58:56.748+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-8c80b98d4409871f" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v18.nonxt7.googlevideo.com/videoplayback?id%3D8c80b98d4409871f%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D33510DA79A5148C8E4CCB8B6193629DBFCB364BD.33F21D170CF2816252F2EEDDB698A46CCC99D3%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D8c80b98d4409871f%26offsetms%3D5000%26itag%3Dw160%26sigh%3DAkRUwnXxcDhqoyhzOOX_xDmuWoQ&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v18.nonxt7.googlevideo.com/videoplayback?id%3D8c80b98d4409871f%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D33510DA79A5148C8E4CCB8B6193629DBFCB364BD.33F21D170CF2816252F2EEDDB698A46CCC99D3%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D8c80b98d4409871f%26offsetms%3D5000%26itag%3Dw160%26sigh%3DAkRUwnXxcDhqoyhzOOX_xDmuWoQ&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-7604769100780551626?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-30330978966624248892011-11-15T16:05:00.000+01:002011-11-15T16:05:34.238+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-AsNuMsoVYrA/TsJ-LOhfNJI/AAAAAAAABnc/CI7N_gwF79s/s1600/RIMG3803.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" nda="true" src="http://3.bp.blogspot.com/-AsNuMsoVYrA/TsJ-LOhfNJI/AAAAAAAABnc/CI7N_gwF79s/s320/RIMG3803.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Bra att ha...</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/--4m_BcMxbMw/TsJ-OkbhoqI/AAAAAAAABnk/QqFaePuYq0A/s1600/RIMG3805.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" nda="true" src="http://4.bp.blogspot.com/--4m_BcMxbMw/TsJ-OkbhoqI/AAAAAAAABnk/QqFaePuYq0A/s320/RIMG3805.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Bättre än inget nät alls...</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-80QHz09KEPs/TsJ-SFb99rI/AAAAAAAABns/G4d_eOTAdp0/s1600/RIMG3806.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" nda="true" src="http://3.bp.blogspot.com/-80QHz09KEPs/TsJ-SFb99rI/AAAAAAAABns/G4d_eOTAdp0/s320/RIMG3806.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Teamwork...</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-knc0GYIvHM0/TsJ-Unfq0uI/AAAAAAAABn0/OzLEHGUKq1U/s1600/RIMG3809.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" nda="true" src="http://4.bp.blogspot.com/-knc0GYIvHM0/TsJ-Unfq0uI/AAAAAAAABn0/OzLEHGUKq1U/s320/RIMG3809.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;"></span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-Yg_BgZE5NJM/TsJ-Xv5dowI/AAAAAAAABn8/0uA8p_T2YOg/s1600/RIMG3815.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" nda="true" src="http://1.bp.blogspot.com/-Yg_BgZE5NJM/TsJ-Xv5dowI/AAAAAAAABn8/0uA8p_T2YOg/s320/RIMG3815.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Läraren ville ha koll...</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-krWnY-R3yqU/TsJ-aEDzKfI/AAAAAAAABoE/rOEqYSAA7ss/s1600/RIMG3817.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" nda="true" src="http://2.bp.blogspot.com/-krWnY-R3yqU/TsJ-aEDzKfI/AAAAAAAABoE/rOEqYSAA7ss/s320/RIMG3817.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Gör så här...</span></strong></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-3033097896662424889?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-1207969895205620512011-11-15T14:50:00.000+01:002011-11-15T14:50:33.474+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-20b6df9136a748d7" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v19.nonxt6.googlevideo.com/videoplayback?id%3D20b6df9136a748d7%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D47AD91E86AAEE296B1C2AE14EAC5D67053CE4140.48D5470CAB14288A00C6488B046D4166B6A98F45%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D20b6df9136a748d7%26offsetms%3D5000%26itag%3Dw160%26sigh%3DfoVkr3sxRFdBIl7JcfU1BFhxKyk&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v19.nonxt6.googlevideo.com/videoplayback?id%3D20b6df9136a748d7%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D47AD91E86AAEE296B1C2AE14EAC5D67053CE4140.48D5470CAB14288A00C6488B046D4166B6A98F45%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D20b6df9136a748d7%26offsetms%3D5000%26itag%3Dw160%26sigh%3DfoVkr3sxRFdBIl7JcfU1BFhxKyk&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div>Två lag som möter varandra. De ställer upp på varsin sida nät.&nbsp;Ett lag börjar att serva. Bollen ska gå fram och tillbaka över nätet. Har man slagit över bollen ställer man sig sist i sitt lag och väntar på sin tur.<br />Den som missar eller slår ut bollen åker ut. Servar igen gör då det lag som vann den senaste bollen!<br />Vinner poängen gör det laget som lyckas slå ut alla motståndarnas spelare och fortfarande ha en spelare kvar. Då börjar allt om igen och alla spelare får vara med.<br />Laget som vann den första utslagningsrundan leder nu med 1-0.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-120796989520562051?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-76888756470549658512011-11-14T22:01:00.000+01:002011-11-14T22:01:53.948+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-6fe7d5a9ad6e605a" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v11.nonxt7.googlevideo.com/videoplayback?id%3D6fe7d5a9ad6e605a%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2F65832709C7C6CCD1088DB725DF4FE0842740FE.32A26F223A3CEAB43EC8A96F5409C2DB255B03F8%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D6fe7d5a9ad6e605a%26offsetms%3D5000%26itag%3Dw160%26sigh%3DSyDibHN2QfJ1OhK5bGC5Rve094Q&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v11.nonxt7.googlevideo.com/videoplayback?id%3D6fe7d5a9ad6e605a%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2F65832709C7C6CCD1088DB725DF4FE0842740FE.32A26F223A3CEAB43EC8A96F5409C2DB255B03F8%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D6fe7d5a9ad6e605a%26offsetms%3D5000%26itag%3Dw160%26sigh%3DSyDibHN2QfJ1OhK5bGC5Rve094Q&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="separator" style="clear: both; text-align: center;"><strong><span style="font-size: large;">Hanna lär sig jonglera!</span></strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-7688875647054965851?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-46210353244837537072011-11-14T15:53:00.000+01:002011-11-14T15:53:06.107+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-8aaa5482caaac593" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v15.nonxt7.googlevideo.com/videoplayback?id%3D8aaa5482caaac593%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D510E0D584A13927E0CD85C348EDE6D3DA6F855F9.2B1178B48C902DE9AC6CC9956B272D3FB07930A8%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D8aaa5482caaac593%26offsetms%3D5000%26itag%3Dw160%26sigh%3D4gMacnCReS9NpLuGd3UBi48vKdA&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v15.nonxt7.googlevideo.com/videoplayback?id%3D8aaa5482caaac593%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D510E0D584A13927E0CD85C348EDE6D3DA6F855F9.2B1178B48C902DE9AC6CC9956B272D3FB07930A8%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D8aaa5482caaac593%26offsetms%3D5000%26itag%3Dw160%26sigh%3D4gMacnCReS9NpLuGd3UBi48vKdA&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-4621035324483753707?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-80199948936475710302011-11-14T11:12:00.000+01:002011-11-14T11:12:01.970+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-tfxCmqhsRZE/TsDoKY3u7-I/AAAAAAAABm8/rSEHo52quuA/s1600/RIMG3797.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" nda="true" src="http://4.bp.blogspot.com/-tfxCmqhsRZE/TsDoKY3u7-I/AAAAAAAABm8/rSEHo52quuA/s320/RIMG3797.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Samarbete och koncentration i tallrikstrick </span></strong><br /><strong><span style="font-size: large;">av Max och Hugo!</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-nGjHXkbE9Wo/TsDoSq_j6YI/AAAAAAAABnU/qLARioJKmEc/s1600/RIMG3801.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" nda="true" src="http://1.bp.blogspot.com/-nGjHXkbE9Wo/TsDoSq_j6YI/AAAAAAAABnU/qLARioJKmEc/s320/RIMG3801.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Måns hade bra snurr på diabolon!</span></strong></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-nFT6On4Oh5A/TsDoNvfokEI/AAAAAAAABnE/sEFAOoRMMtM/s1600/RIMG3798.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" nda="true" src="http://4.bp.blogspot.com/-nFT6On4Oh5A/TsDoNvfokEI/AAAAAAAABnE/sEFAOoRMMtM/s320/RIMG3798.JPG" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Linnea tränar devilstick</span></strong></td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-93e0dc4b3cbcb747" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v8.nonxt7.googlevideo.com/videoplayback?id%3D93e0dc4b3cbcb747%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D51A397AC5F5774F6F60C08C7D332606D39B7F1E8.54D0621A5B0468493A545A0BB9A95BDFF313E076%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D93e0dc4b3cbcb747%26offsetms%3D5000%26itag%3Dw160%26sigh%3DorSZ9oCoV1sLwP02tyB3R-0jyw0&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v8.nonxt7.googlevideo.com/videoplayback?id%3D93e0dc4b3cbcb747%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D51A397AC5F5774F6F60C08C7D332606D39B7F1E8.54D0621A5B0468493A545A0BB9A95BDFF313E076%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D93e0dc4b3cbcb747%26offsetms%3D5000%26itag%3Dw160%26sigh%3DorSZ9oCoV1sLwP02tyB3R-0jyw0&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="separator" style="clear: both; text-align: center;"><strong><span style="font-size: large;">Angelica och Rina samarbetar med devilsticks!</span></strong></div><br /><div class="separator" style="clear: both; text-align: center;"></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-8019994893647571030?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-59201854139612320312011-11-13T14:01:00.000+01:002011-11-13T14:01:53.232+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-EoWMyxUAzbM/Tr-9QvcTqEI/AAAAAAAABj0/CwxdOnBx0gs/s1600/Badminton.gif" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://2.bp.blogspot.com/-EoWMyxUAzbM/Tr-9QvcTqEI/AAAAAAAABj0/CwxdOnBx0gs/s320/Badminton.gif" width="313" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><strong><span style="font-size: large;">Badminton!</span></strong><br /><br /><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://3.gvt0.com/vi/W71aeOYS9I8/0.jpg"><param name="movie" value="http://www.youtube.com/v/W71aeOYS9I8&fs=1&source=uds" /><param name="bgcolor" value="#FFFFFF" /><embed width="320" height="266" src="http://www.youtube.com/v/W71aeOYS9I8&fs=1&source=uds" type="application/x-shockwave-flash"></embed></object></div></td></tr></tbody></table><div align="center"><strong><span style="font-size: large;">Med lite träning är vi snart lika bra!!!</span></strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-5920185413961232031?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-64948133772112247052011-11-11T23:22:00.000+01:002011-11-11T23:22:11.816+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-7bbf30e96ecfcadb" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v23.nonxt4.googlevideo.com/videoplayback?id%3D7bbf30e96ecfcadb%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D814B4D59F7C37B1605C78CAAD383F237436857D6.78F54415F3F53DECD8B0E3D1E6BAC4D321722174%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D7bbf30e96ecfcadb%26offsetms%3D5000%26itag%3Dw160%26sigh%3DectQVbf5Uo817D0TpCSdZ_F6dA8&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v23.nonxt4.googlevideo.com/videoplayback?id%3D7bbf30e96ecfcadb%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D814B4D59F7C37B1605C78CAAD383F237436857D6.78F54415F3F53DECD8B0E3D1E6BAC4D321722174%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D7bbf30e96ecfcadb%26offsetms%3D5000%26itag%3Dw160%26sigh%3DectQVbf5Uo817D0TpCSdZ_F6dA8&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><strong>Never give up...</strong></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-6494813377211224705?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-25069234682024081552011-11-11T15:04:00.000+01:002011-11-11T15:04:18.465+01:00<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-8b5d9fd76bdd525b" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v20.nonxt5.googlevideo.com/videoplayback?id%3D8b5d9fd76bdd525b%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D18E7AD2E4A3DD2F3E146B2763E573A7BB5395747.776A176D009FAFCC4D609A6EEEDCE2B1273204A7%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D8b5d9fd76bdd525b%26offsetms%3D5000%26itag%3Dw160%26sigh%3D9E5VLz6RyO0sueDMYDUmtXoSSqc&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v20.nonxt5.googlevideo.com/videoplayback?id%3D8b5d9fd76bdd525b%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331228040%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D18E7AD2E4A3DD2F3E146B2763E573A7BB5395747.776A176D009FAFCC4D609A6EEEDCE2B1273204A7%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D8b5d9fd76bdd525b%26offsetms%3D5000%26itag%3Dw160%26sigh%3D9E5VLz6RyO0sueDMYDUmtXoSSqc&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-2506923468202408155?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0tag:blogger.com,1999:blog-2561039924770702259.post-44874174661594155662011-11-09T19:59:00.002+01:002011-11-09T20:45:30.671+01:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-mw0DLKTduSg/TrrLazcO1sI/AAAAAAAABgw/I7YrCrYphx4/s1600/t%25C3%25A5lamod.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="204" src="http://2.bp.blogspot.com/-mw0DLKTduSg/TrrLazcO1sI/AAAAAAAABgw/I7YrCrYphx4/s320/t%25C3%25A5lamod.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Var väldigt imponerad av mina elever vid dagens cirkusträning.</span><br /><span style="font-size: small;">Att lära sig något nytt är inte alltid lätt och kräver ofta tålamod, envishet</span><br /><span style="font-size: small;">och träning, träning och åter träning!</span><br /><span style="font-size: small;">Bra jobbat!!!</span></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2561039924770702259-4487417466159415566?l=andysgympa.blogspot.com' alt='' /></div>Andys gympablogghttp://www.blogger.com/profile/06728163821530643107noreply@blogger.com0